Help & Advice

Quick Answer: Restless sleep is most commonly caused by temperature dysregulation, an unsupportive or ageing mattress, stress, poor sleep hygiene, or environmental factors. Addressing your sleep environment (starting with your mattress) is one of the most effective ways to improve sleep quality quickly. What Is Restless Sleep? Restless sleep means youre waking frequently, tossing and [] …

Chloe Emanuel28 Apr, 2026

At 1:00am on Sunday 29th March 2026, the clocks in the UK jump forward to 2:00am. One hour gone, just like that. One hour doesnt sound like much, but if youve ever felt grumpy, tired, or just a little bit off for a few days after the clocks change, you already know that a small [] …

Chloe Emanuel27 Mar, 2026

Mattressman has officially opened the doors to its largest store to date at Lakeside, Thurrock, on Saturday 21st March, marking a major milestone in the brand’s continued UK expansion. Situated in Lakeside Retail Park, Grays, the impressive new space gives customers the opportunity to explore an extensive range of mattresses, beds and bedding accessories in [] …

Chloe Emanuel23 Mar, 2026

The rumours are true, Mattressman is back! Our iconic mascot has returned, reimagined, refreshed, and ready to deliver unbeatable sleep to homes across the UK! From new stores to exciting offers, this marks the beginning of a bold new chapter for Britain’s favourite mattress retailer. A Familiar Face Returns For long-time customers, Mattressman has always [] …

Chloe Emanuel31 Oct, 2025

We are proud to announce that Mattressman has been awarded the Medium National Bed Federation (NBF) Retail Champion of the Year! This prestigious accolade recognises UK retailers who demonstrate exceptional customer service, high-quality products, and industry-leading expertise in the bedding sector. What the Medium NBF Retail Champion of the Year Award Means The National Bed [] …

Chloe Emanuel21 Oct, 2025

At Mattressman, we believe everyone deserves a better night’s sleep. That belief drives everything we do, from carefully designing our Arthur Sleep range to providing service and support that make choosing the right mattress easy and stress-free. So, when the Arthur Sleep Royal Arthur Mattress received the prestigious Which? Best Buy in June 2025, it [] …

Chloe Emanuel01 Sep, 2025

A mattress isn’t like a pair of shoes or a jumper you like; it’s not something that goes out of fashion or is a repeat purchase every year. It’s a long-term investment aimed at improving your sleep quality. With this in mind, you must take the necessary steps to ensure your soft mattress remains in [] …

Ed Steer04 Apr, 2025

We’re turning our attention to the wonders of soft mattresses and have hand-picked our top 5 to help guide you on your journey to better sleep. So, without further ado, relax and dive into our soft mattress recommendations. Is a soft mattress suitable for me? This is an important question covered in our complete guide [] …

Ed Steer24 Mar, 2025

Whenever we talk about soft mattresses, we always lead with how they’re best suited for side sleepers, particularly those of a lighter stature. However, you may not know how they compare to other tensions, such as medium-firm or firm mattresses. So, without further ado, dive into our blog and become an mattress-tension expert. So, why [] …

Ed Steer20 Mar, 2025

A good night’s sleep begins with your mattress, but so often, our mattress is either worn and tired or unsuitable for how we sleep. That’s why our blog looks to cover your questions about soft mattresses so you can settle on your perfect night’s rest. If youd like a comprehensive overview on everything related to [] …

Ed Steer19 Mar, 2025

Your bed is where you end each day and begin each morning, so choosing the right mattress is very important. A poor night’s sleep doesnt always mean your mattress is of poor quality; sometimes, the mattress tension or fillings may not be the right fit. By this, we mean the cause of your poor night’s [] …

Ed Steer14 Mar, 2025

If youre searching for a mattress and have your heart set on memory foam, our buying guide will surely answer any questions you may have. We break down all the key considerations before your purchase, allowing you to shop with complete confidence. So, what should I consider before buying a memory foam mattress? Always start [] …

Ed Steer24 Jan, 2025

Sometimes, you become used to compromised comfort and support and don’t realise it’s time to upgrade your mattress. In other instances, you may be counting down the days—well, nights in this case—until your new mattress arrives. Our latest blog focuses on memory foam mattresses and how you can identify whether it’s time for a new [] …

Ed Steer23 Jan, 2025

Three similar mattress types that all feature distinguishable differences continue reading for the lowdown on memory foam, latex and gel foam mattresses and discover whats best for you. If youd like the complete lowdown on memory foam, find the answers to the most commonly asked questions. What are these mattresses like? Memory Foam Youve [] …

Ed Steer23 Jan, 2025

Memory foam mattresses have been and always will be a popular choice. After all, few mattress types compare to memory foams incredible sink-in sensation. With this in mind, we thought it was only fair to address some common questions we often face. So, without further ado, lets cover everything you need to know about memory [] …

Ed Steer23 Jan, 2025

New Year, New Mattress or however the saying goes.. If a better sleep schedule is one of your New Year resolutions, read our blog and discover which mattresses were excited about as we head into 2025 and how you can settle on the best fit for you. How do I narrow my search? To help [] …

Ed Steer20 Dec, 2024

In recent years, there’s been a lot of debate around recycling with COP29 discussions bringing a lot of issues to life. This has caused many industries to query their levels of sustainability, with mattresses proving no exception. So, how can we play a part in saving the planet? As humans, we all have personal responsibilities [] …

Ed Steer18 Nov, 2024

Dreams are one of the most incredibly enigmatic features of sleep. We dream every night, often involving incredible scenes and stories. In fact, dreams have inspired cultures worldwide for thousands of years. And what is even more fascinating is that we still have almost no idea why they occur. Dr David Garleys blog explores what [] …

Dr David Garley07 Nov, 2024

When you crunch the numbers, the actual cost of a new mattress is far cheaper than you may first think. Nevertheless, now may not be the best time to upgrade your mattress; instead, youll want to turn your attention to how you can upgrade your sleep space. Our blog covers all the essential questions ranging [] …

Ed Steer22 Oct, 2024

Theres no escaping the fact that a new mattress is a significant investment and a decision not to be taken lightly. However, thats the price you pay for a better nights sleep. Weve crunched the numbers, and we believe youll be pleasantly surprised. So, how much does a mattress cost? Its similar to asking how [] …

Ed Steer18 Oct, 2024

Picture this you’ve finally gotten around to upgrading your mattress, it’s set up, and expectations are high for a wonderful eight hours of shut-eye. There’s just one thing left to do, put your mattress protector on! Our latest blog talks everything mattress protectors and answers the common questions that have come our way over [] …

Ed Steer10 Oct, 2024

If you’ve considered upgrading your mattress in the last few years, there’s a high chance you’ve come across Emma Sleep. And for good reason, too they’re experts in the sleep space. With this in mind, we’ve compiled a list of 5 reasons why Emma Sleep could be the answer to your sleep woes.  1. [] …

Ed Steer09 Oct, 2024

Many of us who have been on a long-haul flight will be familiar with jet lag. With this in mind, Dr David Garley’s latest article examines jet lag and how it affects us. Well also look at the best ways to deal with jet lag, allowing for complete peace of mind when you travel abroad. [] …

Dr David Garley01 Oct, 2024

It’s a special time for everyone at Mattressman, as we celebrate our 20th anniversary and what a journey it’s been. From humble beginnings in the Norfolk market town of North Walsham, to becoming the UK’s destination retailer for mattresses and bed frames. Theres a real sense of pride and excitement in the air. What better [] …

Ed Steer17 Sep, 2024

If you read our ultimate guide to Hypnos mattresses blog or have purchased a Hypnos mattress before, you’ll be in the know about all of Hypnos amazing work. In fact, such is their impact across the country, not just crafting quality mattresses; we thought it was only right to outline the amazing initiatives that set [] …

Ed Steer13 Sep, 2024

A mistake thats all too common when buying a mattress is not spending time considering whether itll be a suitable fit. For instance, a friend or family member may have convinced you to invest in the perfect mattress only to soon find out its not right for you. With this in mind, our blog talks [] …

Ed Steer13 Sep, 2024

A true pioneer of the mattress industry, you’d be hard-pressed to find a more premium mattress brand than Hypnos. With this in mind, we thought we’d provide a detailed and interesting insight into one of the most prestigious brands we stock here at Mattressman.  The early days: How did Hypnos begin? Hypnos’ origins can be [] …

Ed Steer13 Sep, 2024

With such a wide array of Hypnos mattresses and ranges on offer, youd be forgiven for feeling a tad overwhelmed. However, dont worry—weve compiled a comprehensive overview of all of Hypnos different mattresses, helping you settle on the perfect one. Tension, tension, tension… Before we discuss all of the wonderful mattresses that make Hypnos what [] …

Ed Steer13 Sep, 2024

Sleep is often on our minds, and we can frequently find ourselves looking for ways to improve our sleep quality and quantity. Recently, melatonin has thrown its hat into the ring to achieve this. With this in mind, Dr David Garley has created a blog exploring melatonin and its role in sleep. What is melatonin? [] …

Dr David Garley29 Aug, 2024

Our comprehensive guide covers everything related to double beds, providing detailed insights and helping you make purchasing your next bed a tad easier. Double bed size A standard double bed and mattress measures 135cm wide and 190cm long. However, double bed frames often vary in size depending on the headboard and storage options that feature. [] …

Ed Steer13 Aug, 2024

Beyond size, which of course, determines whether a double bed is a suitable fit for your room, style is arguably the most important consideration when you’re on the search for a double bed. Our blog provides insight into both the suitability of a double bed and which style is likely to be the right choice [] …

Ed Steer13 Aug, 2024

If youve ever spent half a day rearranging your room to utilise your available space like a game of Tetris, this blog is worth your time. Discover how a double storage bed frame can help you make the most out of your bedroom.  Why is a double bed base with storage so useful? With a [] …

Ed Steer13 Aug, 2024

Our blog aims to answer all of your double bed frame-related questions and make your bed purchase that little bit easier. Weve compiled 8 FAQs to provide you with all the insight youd possibly need.  1. Can a double bed fit two people? In short, yes. Double beds are designed to sleep two people. However, [] …

Ed Steer08 Aug, 2024

With a bed, its never just somewhere to lay your head. With such prominent and large furnishings, the bed must match your rooms style and aesthetic. Our blog provides insights into which double bed frames adopt traditional styles, helping you to make an informed decision. Should I purchase a double bed? Before you consider your [] …

Ed Steer08 Aug, 2024

Sleeping in the heat can be so tricky. When its cold, things are a little uncomfortable but if you stay still and warm the bit of the bed youre in, youll eventually drift off. But when its too hot, its an entirely different ball game! Why does heat make such a difference? Our latest [] …

Dr David Garley07 Aug, 2024

Is a small double large enough?, Do we actually need a double mattress? and so on. Choosing between a small double and a double mattress is often the subject of debate. With this in mind, our blog is designed to help you reach a decision and find your dream mattress. From the differences in size, [] …

Ed Steer30 Jul, 2024

Considering how popular double mattresses are, we thought wed cover a few questions that commonly occur. Hopefully, the question on your mind is answered by the end of our blog! If not, feel free to check out our blog The Ultimate Guide To Double Mattresses. 1. What double mattress is best for back pain? Often referred [] …

Ed Steer30 Jul, 2024

With seven to ten years of use, you must care for your double mattress. After all, a sagging or worn mattress could lead to poor sleep quality and quantity. Dont worry; weve compileda list of handy tips to ensure your mattress remains pristine for longer. 1. Invest in a double mattress protector A mattress protector [] …

Ed Steer29 Jul, 2024

Given that you can expect your new mattress to last between seven and ten years, it’s essential your double mattress offers the support and comfort that’s just right for how you sleep. Our blog outlines five mistakes to avoid that are unfortunately all too common.  1. Disregarding mattress tension It’s crucial that your new mattress [] …

Ed Steer29 Jul, 2024

In short, how you sleep should determine what double mattress you buy. Confusing? Dont worry—our blog explains everything you need to know, helping you match your sleeping position to the right mattress. Continue reading and become an expert on mattress tension suitability and better understand which double mattresses match which sleeping positions.  How does my [] …

Ed Steer29 Jul, 2024

Given that double mattresses are the second most popular mattress size and feature in bedrooms across the country, we thought wed provide a comprehensive overview of double mattresses in the hope we can offer some valuable insights and advice. By the end of this blog, we hope youre able to find the best double mattress [] …

Ed Steer29 Jul, 2024

An essential part of hosting overnight guests is providing a comfortable and supportive bed. In 2023 alone, stats showed that upwards of 59% of Brits either hosted or attended between 1 and 5 gatherings. However, you may not want your spare room to feature a permanent fixture, and with this in mind, a folding bed [] …

Ed Steer10 Jul, 2024

Your new mattress should be the result of meticulous research and consideration of size, tension, and fillings, among other factors. However, with such a wide array of options to choose from, buying a new mattress can be overwhelming at times. Our blog outlines the appeal of zip and link mattresses and why they could be [] …

Ed Steer10 Jul, 2024

Festival season is well and truly upon us, and few things compare to spending time with family and friends and listening to your favourite artists. However, sleep isn’t always easy to come by. A combination of adrenaline, excitement and noise often paves the way for a disrupted night’s rest.  In our blog, we explore why [] …

Ed Steer03 Jul, 2024

With a seemingly endless number of mattresses on the market, youd be forgiven for feeling a tad overwhelmed. As the Consumer Reports explains Mattresses are a blind purchase: They all look the same, and the features that distinguish one from another are sealed inside, making it difficult for you to know exactly what youre buying. [] …

Ed Steer01 May, 2024

With Valentine’s Day just around the corner and expectations of roses and chocolates at an all-time high, February is an important month for any romanticist. However, have you ever considered the advantages and drawbacks of sharing a bed with your partner? Continue reading our blog for greater insight. So, what are the advantages of sharing [] …

Ed Steer05 Feb, 2024

Replacing your mattress is often a task we put off until we cant bear the thought of yet another uncomfortable nights sleep. For weeks or months, we put a new mattress on the bottom of the priorities list because of how expensive it could cost, or we endure discomfort in the hope that the mattress [] …

Ed Steer01 Feb, 2024

For those with first-hand experience of sleepwalking, it can seem ironic- even whilst asleep during the night, we cant seem to switch off entirely. Our blog explores this concept in greater detail and outlines the causes and impacts of sleepwalking.  So, what is sleepwalking? NHS define sleepwalking as when someone walks or carries out complex [] …

Ed Steer15 Jan, 2024

We all sleep differently- whether you like to dangle your leg out of bed or steal the duvet off your partner whenever an opportune moment arises, we all have our individual sleep habits. Something that often causes debate is how many pillows you should sleep on. More often than not, people will sleep with one [] …

Ed Steer11 Jan, 2024

It can often be a vicious cycle whereby your stress causes sleepless nights, and in turn, a lack of sleep causes stress. Our blog explores the relationship between stress and sleep in greater detail and offers valuable tips on maintaining a good nights sleep even during adverse moments. So, can sleep reduce stress? Apart from [] …

Ed Steer09 Jan, 2024

Mattressman’s commitment to a greener planet Earth is showcased through our partnership with Ecologi. Many similarities can be drawn between Ecologi and Mattressman, with the most evident shared principle being a proactive stance towards preserving planet Earth. Continue reading to gain insight into our work with Ecologi and how we partner with them to take [] …

Ed Steer04 Jan, 2024

One of the biggest compliments you can attribute to a mattress is a Which Best Buy? endorsement, and thats the case with our exclusive King Arthur mattress from the superb Arthur collection. This blog outlines the criteria for acquiring a Which? Best Buy rating and its significance. So, who are Which? Best Buy? Which? review [] …

Ed Steer02 Jan, 2024

With anticipation of the following days festivities at the forefront of everyones mind, Christmas Eve is a special day. For children and adults alike, the prospect of a hearty feast and the latest gadgets, books and like-minded gifts will likely ensure spirits are high the evening before the big day. However, for children particularly, a [] …

Ed Steer14 Dec, 2023

The painstaking process of clock-watching or scrolling through your phone when you know full well that you should be fast asleep is far from ideal. During these times, you’ll do just about anything to help you drift off, and we often find that people struggling to fall asleep will switch their attention to music in [] …

Ed Steer29 Nov, 2023

Considering the many mattress types on the market, the different benefits and the range of tensions to choose from, it can be challenging to settle on the perfect mattress for you. With this in mind, many people purchase a mattress that is either too soft or too firm for their liking. Our blog discusses what [] …

Ed Steer15 Nov, 2023

Whether it’s a wardrobe, a chest of drawers or any other mainstay, furniture is integral to any bedroom from a style and practical stance. We’ve found bedroom furniture sets incredibly popular, and for many, these sets are more suitable alternatives to mixing and matching separate furniture. In this blog, we outline the appeal of bedroom [] …

Ed Steer31 Oct, 2023

With a seemingly never-ending choice of mattress types and fillings, you have every right to settle on the mattress that’s tailor-made for you and promises to deliver the perfect night’s sleep. One of the most popular options on the market are memory foam mattresses, and for good reason, courtesy of their superb comfort and support. [] …

Ed Steer31 Oct, 2023

It’s no secret that decorating and furniture shopping for a smaller bedroom is more challenging than a spacious room. Therefore, it’s crucial to invest in practical furnishings that aren’t likely to take up too much space. In this blog, we outline the best furniture to suit smaller bedrooms. How do I go about furnishing a [] …

Ed Steer17 Oct, 2023

A storage solution within your bed frame is the dream for anyone who’s looking to free up space within their bedroom, however- you may find yourself thinking- is this bed type necessary for me? Similarly, you may find that your dream bed frame doesn’t incorporate a storage solution into its design and are wondering if [] …

Ed Steer17 Oct, 2023

If you find yourself tossing and turning during the night in search of comfort, it’s probably an indicator that your mattress is either too soft or too firm for you. That Goldilocks moment and the realisation that you’ve found the perfect bed is easier said than done an unfortunately, almost all of us have encountered [] …

Ed Steer12 Oct, 2023

Beyond comfort, practicality and support, deciding which bed frame you opt for will most likely revolve around style. With bed frames often the largest furniture within the room, the best way to represent the rooms vision and aesthetic is through the bed. In this blog, we outline what bed styles often feature in contemporary settings [] …

Ed Steer12 Oct, 2023

Bed bugs creatures everyone dreads yet believes will never infest their home until they do. Unfortunately, it can be easy for bed bugs to reach your home; however, there are many ways to protect yourself. Our blog outlines the impact of bed bugs and how to identify and combat a bed bug infestation. What [] …

Ed Steer11 Oct, 2023

Sure, you’ll rarely see a bed without a mattress and vice-versa, but have you ever considered if the bed frame is actually necessary? After all, it’s the mattress that we lie on, not the actual bed. This blog provides insight into the benefits of bed frames and whether they’re important for a better night’s sleep. [] …

Ed Steer09 Oct, 2023

Most bedrooms will feature a bed with a headboard as standard; however, this isnt to say you shouldnt consider purchasing a bed frame without a headboard. From a practical and style point of view, this bed type could be the perfect fixture for your bedroom. Our blog outlines the appeal of bed frames without headboards, [] …

Ed Steer09 Oct, 2023

Allergies often impact sleep quality and quantity, however this isnt to say there arent ways in which you can overcome or combat allergies. In this blog, we discuss the common allergens, how they impact sleep and the actions you can take to improve your nights rest for a sustained period. So, what are allergies? Allergic [] …

Dr David Garley26 Sep, 2023

As a passenger, and perhaps as a driver, provided you’ve found a safe place to pull over and rest your eyes during a road trip, we’ve all dozed off at one point or another. For parents on long drives with little ones in the back, it can provide a half hour or so of peace [] …

Ed Steer25 Sep, 2023

With such an extensive range of mattresses on the market featuring various tensions and compositions, settling on your perfect mattress can be overwhelming. In this blog we talk about the similarities and differences between open coil spring units and PostureTech springs. What is an open coil spring unit? PostureTech springs, exclusive to Sealy, are an [] …

Ed Steer14 Sep, 2023

Menopause significantly affects day-to-day life, with a common factor being a poor standard of sleep. However, this isn’t to say there aren’t ways in which menopause can’t be managed; in this blog, we explain the effects of menopause on sleep and the different treatments to consider. What is menopause? Menopause refers to the point in [] …

Dr David Garley05 Sep, 2023

Back pain is a prevalent complaint, with the cause of back pain often varying between patients; back pain can be offset by different structures in the back, including the bones, muscles, ligaments and nerves. Continue reading to discover the ways in which you can combat back pain. What causes back pain? Fractures can occur with [] …

Dr David Garley31 Aug, 2023

If youre finding it difficult to sleep whilst pregnant, youre not alone; during the third trimester, insomnia affects around 64% of pregnant people. However, this doesnt mean that there arent ways in which you can be proactive and look to combat any sleep-related issues. Continue reading for insight into how you can overcome a poor [] …

Ed Steer31 Aug, 2023

In a relationship, we often talk about compatibility. We talk about matching personality types, interests and opinions, and many apps are now available that assess two individuals’ compatibility to help you find the perfect match. This can be incredibly successful but one thing that can stick out on the compatibility front is your sleeping [] …

Dr David Garley08 Aug, 2023

Achieving a good standard of sleep is often referred to as ‘sleep hygiene’. These routines and practices put your mind and body into the right state for sleep and make the sleeping environment the best possible place for a great night’s rest. The bedroom features many roles. As well as being the place where you [] …

Dr David Garley27 Jul, 2023

Snoring and obstructive sleep apnoea are related conditions on either end of a vast spectrum.On one end, you have mild, piglet-esque snores that cause mild irritation at worst and are associated with no health issues whatsoever. This snoring can progress into a more robust machinery clatter, through to an apocalyptic thunder that frequently results in [] …

Dr David Garley20 Jul, 2023

During the UKs peak temperatures, an undisturbed and restful nights sleep often seems out of reach. Many of us try to combat the warm temperatures by plugging our fans in, hoping itll pave the way for a good nights rest. However, whether you should sleep with a fan on or not is open for debate; [] …

Ed Steer06 Jul, 2023

The dream bedroom layout will likely strike the perfect balance between style and practicality and plays a significant part in our day-to-day lives. Our bedroom is the space where we unwind and the backdrop for memories and time well spent. For a child, the significance of a bedroom is integral to their development and upbringing; [] …

Ed Steer27 Jun, 2023

Whether its appropriate to share your bed with your dog is a subject that resonates with almost every dog owner. Some owners cant think of anything better than letting their furry pal cuddle up to them in bed, whilst others issue strict boundaries between the dogs bed and their own. However, there is also a [] …

Ed Steer19 Jun, 2023

I’m sure we’ve all been there at one point or another where we underestimate the fear factor of a horror movie. It’s usually a case of our pride talking over, and we convince ourselves and others that the film ‘wasn’t even that scary’. However, if you find yourself asking for company whilst you venture to [] …

Ed Steer09 Jun, 2023

Working from home has become increasingly common in recent years, so much so that remote working or hybrid working is considered the norm for many office jobs today. Our blog outlines the advantages and disadvantages of working from home and assesses the relationship between sleep and remote working. What are the advantages of working from [] …

Ed Steer05 Jun, 2023

For anyone who wears makeup, I’m sure youve pondered at one point or another whether it’s worth the hassle of removing it before bedtime. This thought process usually coincides with returning from a party or social event late at night, exhausted and ready to turn in for the night. Whilst the need to remove makeup [] …

Ed Steer01 Jun, 2023

So often, we venture into our garden or patio space with the intention of using our outdoor dining set, only to discover that the set’s cushions are heavy and filled with water. This can pose quite a frustration and limit the outdoor seating options. Such is the temperamental nature of the UK’s weather; we can [] …

Ed Steer18 May, 2023

Sleep syncing often crops up in conversations concerning how we can improve our productivity levels and stay more alert daily. However, theres not always a widespread understanding of sleep syncing and its significance. This blog explains sleep syncing in greater detail to ensure a more comprehensive understanding. There are many layers to sleep syncing, and [] …

Ed Steer16 May, 2023

If you’ve endured a poor-quality mattress for too long and have finally taken it upon yourself to upgrade your sleeping solution, you’ll know the excitement and anticipation surrounding your new purchase. However, there is sometimes a misconception that the new mattress lacks the appropriate quality and support. This is often down to what we call [] …

Ed Steer13 Apr, 2023

Daylight saving hours, we can sometimes view as a blessing; other times, its a curse. Of course, this depends on whether the clocks are springing forward or falling back, of which the latter is favoured so we can enjoy an extra hour of sleep. Disrupting our body clocks, or circadian rhythm, is far from beneficial. [] …

Chloe Baxter20 Mar, 2023

So often, we reach a slump during the middle of the day or hit the wall; its not uncommon to feel our eyes getting heavy or too tired to divert our gaze when sitting at a desk, and we often declare that we are sleep deprived during these periods. With a 2022 study revealing 64.0% [] …

Ed Steer15 Mar, 2023

Carrying out athletics at any level requires significant focus and training. When we think of elite athletes training, we probably visualise some physically gruelling Rocky-style training montage involving thousands of press-ups, chin-ups and ridiculously fast skipping. There might even be a couple of scenes involving eating raw eggs or downing a protein shake. Probably no [] …

Dr David Garley13 Feb, 2023

In regard to sharing a bed with a partner, snoring is a commonality and often has a detrimental impact on one of the two sleepers in bed. We often wake up in the morning, explain to our partner how loud their snoring was the night before, and wonder how they didnt wake up during the [] …

Ed Steer10 Feb, 2023

Obstructive sleep apnoea (OSA) is a common sleep disorder where your upper airway repeatedly closes when you sleep. This stops your breathing and results in extremely poor quality and fragmented sleep. It causes a huge negative impact on quality of life and is associated with developing a wide range of significant physical and mental health [] …

Dr David Garley07 Feb, 2023

If youre looking for ways to make sustainable purchases, youll be pleased to learn that we showcase a variety of brands that implement eco-friendly practices at the forefront of their operations. Discover our top suggestions here and what makes them sustainable. Silentnight Eco Comfort Breathe 1200 Mattress Mattresses shouldnt cost the earth, which is why [] …

Chloe Baxter27 Jan, 2023

We are frequently reminded of the need to be healthy – to exercise regularly and to eat well. But something is missing from this advice. One of the most fundamental models of health is called The Three Pillars, which refers to exercise, nutrition and sleep. The impact of sleep is frequently overlooked, but this article [] …

Dr David Garley24 Jan, 2023

If you have ever been to see your doctor due to insomnia, you may have been recommended cognitive behavioural therapy. While its a very effective treatment, a problem frequently encountered is that no one knows what it actually is. The name itself gives little away. This article aims to shed some light on this effective [] …

Dr David Garley18 Jan, 2023

Sustainability is paramount at Mattressman, and were proud that we have operated under a zero landfill policy for over seven years. While you may not have bought your last mattress or bed frame from us, we want to help you sustainably dispose of your current sleeping solution when you order with us. Discover how easy [] …

Chloe Baxter16 Jan, 2023

Insomnia is the difficulty in falling asleep, staying asleep or waking early. It causes poor daytime functioning, including poor concentration, mood disturbance and fatigue. Its widespread, with around 10% of the adult population suffering from it at any time. Having an occasional bad nights sleep is something we all experience from time to time and [] …

Dr David Garley15 Jan, 2023

Bunk beds represent popular sleeping options across the country; for siblings who share a bedroom, the likelihood is that theyll share a bunk bed. In fact, the popularity of bunk beds isnt merely restricted to homes, with Megabus launching bunk bed busses, alluding to the popularity and excellence of bunk beds. However, to a certain [] …

Ed Steer13 Jan, 2023

It has long been known that adequate quality and quantity of sleep are needed for good health. In an exact way instructions exist for achieving health through a balanced diet or regular exercise; there are also instructions for gaining health through a good nights sleep. These instructions are known as sleep hygiene. But whats with [] …

Dr David Garley10 Jan, 2023

If youre affected by anxiety, and it prevents you from quickly falling asleep at night, youre not alone. According to Mind, 1 in 6 people report experiencing anxiety or depression in any given week in England. Therefore, having trouble falling asleep is a common issue among people affected by anxiety. Todays blog will go through the [] …

Chloe Baxter06 Jan, 2023

Much is written about how sleep is similar to eating and drinking in terms of how essential it is to live. However, these other bodily functions are very much under our voluntary control. Why is it that the control of sleep is placed outside of our command? Indeed, the more we attempt to chase sleep, [] …

Dr David Garley04 Jan, 2023

In the technology-driven world in which we live, many bedrooms feature a television; its common in bedrooms across the country. Whereas bedroom rituals used to consist of late-night reading, this has largely been replaced by boxsets on the television. There isnt anything wrong with watching television in the evening, and you should not feel guilty [] …

Ed Steer30 Dec, 2022

Sleep is a difficult thing to define. It doesnt fit easily in any box – which only adds to its great enigma. Until recently, sleep was seen as a passive, almost dormant state of rest. While rest is clearly a crucial part of sleep, we now know that on a cellular level, the brain is [] …

Dr David Garley28 Dec, 2022

2023 is almost upon us, so no doubt a lot of us are starting to think up some ideas for our resolutions. Today, were going to vouch for why getting better sleepshouldbe our top resolution. Common New Years resolutions Sometimes a simple goal is easier to work towards, depending on what kind of person you [] …

Chloe Baxter28 Dec, 2022

The likelihood is that a baby will spend more time asleep than theyre awake; whilst their daily sleep varies, a baby will spend anywhere between 8 hours up to 18 hours asleep; it is, therefore, crucial that your baby is dressed appropriately in their cot. What is the risk of a room that is either [] …

Ed Steer21 Dec, 2022

We know the importance of a good nights sleep on our mental health and how crucial it is to maintain a healthy lifestyle. Sharing a bed with a partner can be tricky at times, especially when it comes to duvet hogging. If this is a particular struggle with your sleeping arrangements, consider the Scandinavian sleep [] …

Chloe Baxter13 Dec, 2022

We have a close affiliation with our bed; such is the comfort and solace they provide. From lazy Sunday mornings to late-night movie marathons and everything in between, we spend a remarkable amount of time in bed. However, how much do we really know about mattresses and beds? For a lighthearted and enjoyable break in [] …

Ed Steer07 Dec, 2022

Sleeping in a shared bed with your partner, no doubt, brings a sense of closeness that can make you feel happy. Additionally, you may have a rigid bedtime routine with your partner that helps you nod off easier at night. But if one or both of you are affected by a case of snoring or [] …

Chloe Baxter28 Nov, 2022

Why should I pay attention to the bedroom? Often referred to as sanctuaries, there is much to be said for making your bedroom a relaxing space. With the stresses of day-to-day life, the bedroom should represent a place of quiet retreat, somewhere to switch off from the outside world and unwind. Having that constant of [] …

Ed Steer17 Nov, 2022

You may have heard about a sleep chronotype and thought, what in the world is that? Todays article explores precisely what a sleep chronotype or profile is, how you discover yours, and other interesting findings. What is a sleep chronotype? There are four chronotypes, and they are determined by various factors, including the circadian rhythm, [] …

Chloe Baxter08 Nov, 2022

It’s recommended that adults should sleep for seven or more hours per night, however, almost 1 in 5 people in the UK aren’t getting enough sleep. In addition to this, insomnia is a common problem throughout the world and is believed to affect approximately 33% of the worlds population, highlighting just how problematic a poor [] …

Ed Steer26 Oct, 2022

Who are Brandland? Brandland exists to celebrate Norfolk and Norwich’s brands and constant innovation. They aim to showcase to the world the “do-different spirit” and originality of Norwich’s brands. Brandland provides industry insight and networking opportunities through its annual conference and monthly seminars, from the latest start-ups to established brands. Celebrating Norwich brands: an exhibition [] …

Chloe Baxter21 Oct, 2022

What is cannabidiol or CBD? The term CBD has been thrown around more in recent years. Its growing popularity is for several reasons, with many vouching for its effectiveness in reducing anxiety, improving sleep, and treating conditions such as multiple sclerosis (MS), Parkinsons and Alzheimers disease. CBD stands for cannabidiol, a natural derivative of marijuana [] …

Chloe Baxter18 Oct, 2022

Unfortunately, there are some real negative effects that can come from staring at our screens all day, with the UK average being 3 hours and 23 minutes. This rises significantly in the 16-24-year-old age group, who spend an average of four hours a day looking at their mobiles. The screens on these devices can emit [] …

Chloe Baxter26 Sep, 2022

Unfortunately, getting a good night’s sleep isn’t always as straightforward as we’d like it to be. Creating the right conditions for sleep is usually key, but what if you’ve tried this and are still struggling? We all know the common sleeping tips such as drinking chamomile tea, having a relaxing bath, and minimising light and [] …

Chloe Baxter02 Sep, 2022

Dry mouth is very common and typically at its worst when trying to sleep; in fact, it’s experienced by about 22% of the population. While medically known as xerostomia, dry mouth is a condition that is self-defined by the individual based on how dry they personally feel their mouth is. The Symptoms of Dry Mouth [] …

Chloe Baxter18 Aug, 2022

Do you struggle to get to sleep due to noisy neighbours at night? Maybe you’ve moved next door to a wannabe drummer, or maybe your normally quiet neighbour has given birth to a cute, but noisy baby? Circumstances like these can be frustrating when you’re on your 5th night of little sleep. You may be [] …

Chloe Baxter09 Aug, 2022

This summers high temperatures have affected most of the UK, making it difficult for many people to get a good nights sleep. Luckily, there are things you can do to beat the heat this summer. Here are some of our top tips to sleep in hot weather. 1. Get a fan The first tip is [] …

Chloe Baxter29 Jul, 2022

Over the past few years, upcycling furniture became a new favourite hobby for many. Good furniture can be revitalised through upcycling, and its remarkable how a little furniture paint can drastically change the look of an old chair, chest of drawers, or table. This blog will explore what should and shouldnt be done while upcycling [] …

Chloe Baxter21 Jul, 2022

Over the past 20 years, sleep science has advanced dramatically, giving researchers a better understanding of how sleep functions, why its important, and how it might be disturbed. Despite this, its still typical to come across false information regarding sleep thats spread online, via social media, or by word-of-mouth. Some of this false information is [] …

Chloe Baxter13 Jul, 2022

Bedding is subjective. What one person finds comfy may feel completely different from someone else. However, there are standardised measures of quality. This article will go through them all, explaining the differences and the range of factors to consider. Sheet Thread Count Meaning The term thread count is most frequently used to describe cotton fabrics [] …

Chloe Baxter08 Jul, 2022

Your daily routine, hobbies, health, and sleeping habits all affect how much sleep you require each night. While certain people, like athletes, may require an extra hour of sleep, older adults may just need six hours. Sometimes, you’ll need more sleep than usual, for example, after engaging in strenuous activities or traveling. If getting an [] …

Chloe Baxter03 Jul, 2022

Hybrid mattresses, also known as combination mattresses, are multi-layered mattresses that combine springs and foam layers for maximum comfort and support. If you want the bounce and support of a pocket sprung mattress with the comfort of foam, these are a great choice. They’re a fairly new invention within the mattress world, so let’s take [] …

Chloe Baxter28 Jun, 2022

Also known as a bed in a box or a vacuum-packed mattress, rolled mattresses are ideal for anyone looking to avoid the dread of manoeuvring a mattress up the stairs or through a doorway. But what exactly is a rolled mattress, and what are the potential pros and cons? In this blog, we’ll discuss just [] …

Chloe Baxter28 Jun, 2022

There are many different types of mattresses out there, some of which include hybrid, latex and innerspring. Memory foam, however, is among the most popular mattresses on the market. So, what is memory foam? A memory foam mattress combines a layer of memory foam with springs or support foam. Memory foam softens and conforms to [] …

Chloe Baxter28 Jun, 2022

Famous psychoanalyst Sigmund Freud suggested that the latent content of our minds manifests in our dreams; that the qualities and desires lying dormant day-to-day come to light at night, when our minds become active during REM sleep. Freud theorised that certain symbols and stories represented different things when they appear in our dreams, and that [] …

Chloe Baxter14 Jun, 2022

An often-overlooked aspect of bedroom hygiene, cleaning a mattress isn’t as straightforward as it may seem. There are lots to consider and hidden obstacles to manage, which is why so many of us choose to not bother cleaning our mattresses.  Over time, mattresses develop smells, stains, and other gross imperfections through years of use. While [] …

Chloe Baxter13 Jun, 2022

Be honest; how often do you turn things off standby? Sometimes it can feel like those pesky red lights serve no other purpose other than to tease you into getting out of your comfy bed only to switch off a socket. Fortunately, standby lights do remind us of the wider problem with continual energy use: [] …

Chloe Baxter06 Jun, 2022

A good night’s sleep should be considered in the same way as regular exercise and eating healthily. Everyone should be aiming for a minimum of seven hours’ sleep, with eight being the ideal amount. But what actually is sleep deprivation, and how can it affect your health? What is Sleep Deprivation? Sleep deprivation has a [] …

Chloe Baxter30 May, 2022

Do you find your energy dwindling when the warmer weather emerges? Some people refer to this as Spring Fatigue. While it isn’t an actual medical or psychological disorder, there are hints as to where the common symptoms come from and what may be done to avoid them. Spring Fatigue can be frustrating when it seems [] …

Chloe Baxter30 May, 2022

Guest bedrooms can often feel like an afterthought, and when people then do come to stay, a good night’s sleep can feel elusive. This doesn’t need to be the case; a guest bedroom can feel just as homely as any other when decorated correctly and set up with the right bed combinations. Here are some [] …

Chloe Baxter24 May, 2022

As we come into the spring and summer months, hay fever makes sleeping a lot more difficult for thousands of people every night. Fortunately, there are ways of combating the symptoms of puffy eyes and stuffy noses that can help you retain your usual sleep pattern, even when dealing with an increased pollen count. Here [] …

Chloe Baxter11 May, 2022

Sleep paralysis describes a temporary state of immobility in which you may feel awake but cannot move. It is estimated that 75% of sleep paralysis episodes involve hallucinations and, sometimes, it can feel like someone is in your bedroom or that there is a great pressure on your chest. While it can be a frightening [] …

Chloe Baxter29 Apr, 2022

There’s nothing more exciting than travel. After working hard for months at a time, every so often, we book ourselves a holiday to get away from the stresses of everyday life. Sometimes, these holidays take us thousands of miles away to the furthest corners of the globe. At this point, we start to experience symptoms [] …

Chloe Baxter29 Apr, 2022

After sleeping in a hotel, why is it that we often wake up feeling so much more relaxed and refreshed than we ever do at home? What’s the magic touch behind a hotel getaway? Is it the bedding? What mattresses do hotels use? What secrets have they unlocked to lull us into perfect, travel-worthy sleep? [] …

Chloe Baxter21 Apr, 2022

REM sleep is perhaps the most important stage of the dream cycle. During it, the brain is active in a very similar way to when you’re awake, and for this reason, is sometimes also known as paradoxical or desynchronised sleep. REM sleep is crucial for the brain’s development and processing at the end of a [] …

Chloe Baxter21 Mar, 2022

The elusive art of lucid dreaming is a difficult thing to comprehend. Used for multiple reasons including psychological therapy, muscular rehabilitation and, of course, relaxation, lucid dreaming is an effective way of controlling your dreams as you wish. But, what are the benefits of lucid dreaming, and what causes lucid dreams to begin with? If [] …

Chloe Baxter21 Mar, 2022

Sleeping is a part of human nature. It’s something we’ve done since the dawn of time and, naturally, things have changed over the years. The history of sleep is vast and some parts of it are tricky to determine. However, there are aspects we can look at such as sleeping cycles among different time periods [] …

Chloe Baxter21 Mar, 2022

Let’s face it: sometimes, 8 hours just isn’t enough. Between work, social lives and personal time, our bedtime routines simply can’t cut it. This is where the power of a good nap comes into play. Of course, it’s important to remember that there are many different views on naps, with some researchers believing them to [] …

Chloe Baxter21 Mar, 2022

As one of the most common conditions associated with sleep, sleep apnoea has received a lot of attention from doctors and medical researchers. Cases can be mild or severe, but there is one shared problem across the board: discomfort. No matter how old you are or what your physical health looks like, sleep apnoea can [] …

Chloe Baxter03 Mar, 2022

Do you find yourself waking up with inexplicable aches and pains all over your body despite getting 8 hours of rest? You’re not alone. When we sleep, our bodies toss and turn to find comfort. It’s something that we have no say in, which can make it difficult to control. If these seemingly random, continuous [] …

Chloe Baxter02 Mar, 2022

People who lack interest in interior design can find it extremely difficult to put together a room that looks and feels welcoming. This is, of course, understandable; there are thousands of different combinations of colours, furniture and accessories to choose from. Although it may feel like all hope is lost, thankfully, there is a solution. [] …

Chloe Baxter24 Feb, 2022

We all have different night-time rituals: some can’t sleep without a hot mug of tea, others religiously read a chapter of a book every night. However, some of us choose to distract ourselves with the power of music. Music is a powerful thing. It can stir up emotions, encourage us to dance and remind us [] …

Chloe Baxter16 Feb, 2022

Wondering how you can get the best sleep possible this year? Ensuring you have the correct mattress for the way you sleep is paramount to years of great snoozing, so it’s worth taking your time to find out what is right for you. With so many mattresses to choose from, it can be hard sometimes [] …

Chloe Baxter14 Feb, 2022

In humans, a low heart rate is a sign of good health. Throughout the day, our heart rates fluctuate depending on what we’re doing, with strenuous activities such as weightlifting, cardio and exercise, in general, causing our heart rates to increase.  At nighttime, our heart rates typically descend as we relax into the night, but [] …

Chloe Baxter14 Feb, 2022

There’s some talk on the internet that taking vitamin supplements can help us sleep better at night. How true is this though? Is there any evidence that proves this to be certain? We’ll take a deep dive into answering these questions to find out what actually is the effect of supplements on how we sleep. [] …

Chloe Baxter17 Nov, 2021

All of the leather beds we stock are made from faux leather, a synthetic, artificial type of leather. Comprised of a plastic base, faux leather is cruelty-free, cheaper than real leather, and more resistant to cracking or UV fading. On top of this, it’s also one of the easiest types of bed frames to look [] …

Chloe Baxter17 Nov, 2021

There are so many extra benefits to mattresses that can make it hard to know which ones you should opt for. Heres our guide to all mattress add-ons Handles One of the most basic features of a mattress, handles can be placed on either side of the long edges of a mattress to ensure you [] …

Chloe Baxter16 Nov, 2021

Finding the right headboard for your bedroom can often be a struggle, when there are so many options available it can be hard to choose! Read on and ask yourself these questions to help find the perfect headboard for your bedroom aesthetic and budget… 1) What type of bed frame do I have? Whilst separate [] …

Chloe Baxter16 Nov, 2021

How do you organise a messy child’s bedroom? Good question! With a child of any age, they have an abundance of toys that constantly get in the way, and with it being exceptionally hard to find places to store the ever-growing selection of stuff, organisation is key. Here are some nifty top tips to keep [] …

Chloe Baxter12 Nov, 2021

Fabric and upholstered bed frames are some of the cosiest additions to a bedroom, however, they can be some of the hardest to clean too. Having said this, if you keep on top of a cleaning schedule, then you’ll likely not reach a point where you’ll have to undertake vigorous cleaning. Here are our top [] …

Chloe Baxter12 Nov, 2021

Aside from their cosy style, wooden beds are a fantastic option due to their easy-to-care-for nature. Wooden beds are known for their brilliant durability, and when looked after properly, you can extend their longevity. Here are our top tips on how to look after your wooden bed, all of which are extremely simple… What are [] …

Chloe Baxter12 Nov, 2021

Whether you’re looking for a bed frame, mattress or furniture, Birlea supplies it all. One of our most diverse suppliers, Birlea has no shortage of innovative design, award-winning comfort and functional pieces to offer. Read on to find out the benefits of Birlea… What does Birlea have to offer? Beautiful bed frames When it’s time [] …

Chloe Baxter10 Nov, 2021

With convenient consumerism on the rise, it’s understandable why zip and link beds have become more and more popular. Some of you may not have heard of a zip and link bed before, but it could very well be something that could come in handy in your home. That’s why we’ve compiled the top questions [] …

Chloe Baxter10 Nov, 2021

If youre a fan of a modern style, injecting industrial chic into your bedroom could bring exactly the vibe you’re looking for. Born out of converting old industrial buildings, warehouses and barns into contemporary living spaces, the industrial-chic look is usually characterised by the combination of rugged metal and wooden materials. With this style rising [] …

Chloe Baxter10 Nov, 2021

When looking for the perfect bunk bed, there are lots of factors to consider before purchasing, especially if it’s for siblings who share a room. These aspects are: Now that you can think about what you need in all of these attributes, we’re going to go through some of the best bunk beds that we [] …

Chloe Baxter10 Nov, 2021

Pioneered by a group of scientists, Dunlopillo latex foam was initially used for lots aside from mattresses when established in the 1920s. From padding for local trams, trains and aircraft, the first Dunlopillo latex mattress didn’t arrive until the 1940s. What makes a Dunlopillo mattress? Latex, latex, latex! Every Dunlopillo mattress is comprised of latex, [] …

Chloe Baxter10 Nov, 2021

The slats on your bed frame can have a substantial impact on the comfort of your night’s sleep. There are two types to choose from, namely: solid and sprung slats. With so little choice, you might be wondering which one is the best. To help you learn a bit more about your new bed frame, [] …

Chloe Baxter10 Nov, 2021

Ottomans are a great option if you’re looking for a new bed. There’s a lot of storage under your bed that goes unused, and ottomans are the bed that utilises it to its full extent. Using a gas spring hydraulics system, the mattress can be lifted up to reveal complete under-bed storage. How do ottomans [] …

Chloe Baxter10 Nov, 2021

Having a smaller bedroom isn’t necessarily a bad thing, you just need to find the right solutions to ensure your bedroom feels roomy and spacious! Read on to find out our top tips on how to make your smaller bedroom feel bigger than it actually is. Ottoman bed One of the most ideal ways to [] …

Chloe Baxter10 Nov, 2021

With an amazing budget range and high-quality options for wooden beds available, no one is limited to having a stunning natural piece in their bedroom. Bringing warmth and cosy style, a wooden bed frame is a way to go if youre striving for this kind of style in your bedroom. Here are our top tips [] …

Chloe Baxter10 Nov, 2021

With over 160 years of experience making mattresses, Relyon is truly a brand you can rely on to provide a supportive and comfortable nights sleep for many years to come. Based in Wellington, Somerset, Relyon’s philosophy is the same today as it was when they were established in 1858: comfort is paramount. Read on to [] …

Chloe Baxter09 Nov, 2021

For those looking for a mattress, bedding, headboard or divan, the British Bed Company is a brilliant option that strikes the perfect balance between quality and affordability. Here is a quick guide to navigating all of the products that the British Bed Company has to offer, and some of their most appealing features across their [] …

Chloe Baxter09 Nov, 2021

Thinking about adding a divan base to your bedroom but don’t really know much about them? Below we’ve answered some of the most commonly asked questions about divans to help you out What is a divan base? The most popular style of bed in the UK, a divan base is a bed frame consisting of [] …

Chloe Baxter09 Nov, 2021

Metal bed framescan often be a source of noise, especially when they’re starting to get a bit older. Certainly, it can become a vast annoyance in your life when it’s left for long enough until you just can’t take it anymore. So, what do you do? We’re going to give you our top tips on [] …

Chloe Baxter09 Nov, 2021

Sometimes it’s hard to know if cheaper mattresses are of good value. Paying a cheaper price tag doesn’t have to mean getting a poor quality mattress, and that’s why we have put together the ‘best budget mattresses guide’. Below you will find our top 6 mattresses that offer comfort, support and an appealing, affordable price. [] …

Chloe Baxter09 Nov, 2021

Memory foam is certainly the most widely known foam in the mattress market, but it’s often confused with another alternative: reflex foam. They both have very varying qualities, but what actually is the difference? We’re going to talk you through it… Memory foam As mentioned before memory foam is extremely popular, but what are the [] …

Chloe Baxter09 Nov, 2021

Have you ever heard of sleep inertia? It’s not a common term, however, it’s something most of us are affected by on a regular basis, especially if you’re not a morning person. Essentially, it’s the transitional physiological state between being asleep and awake, usually marked by impaired sensory-motor performance immediately following waking up. Sleep inertia [] …

Chloe Baxter09 Nov, 2021

When searching for a new mattress, you may have seen the terms Mirapocket and pocket springs pop up. But what’s the difference? Pocket sprung mattresses Mirapocket mattresses Whilst Mirapocket mattresses are fantastic for the level of zoned support they offer, this does not diminish the support provided by pocket sprung mattresses. Overall, what type of [] …

Chloe Baxter09 Nov, 2021

Mattresses have undergone many years of development, so much so that the ones we have today are simply unrecognisable. Nowadays, we have a mixture of different materials to choose from. While this does provide plenty of customisation, it makes deciding between your options a real task. For many mattress buyers, latex and memory foam fillings [] …

Chloe Baxter09 Nov, 2021

Always at the forefront with new ideas, designs and ways to bring better sleep across the world, Sealy is one of the most recognisable global bed brands. Manufacturing since 1881, it’s no wonder that Sealy knows all there is to know about getting a well-rested, supported night’s sleep. Here, we’ll include all the details you [] …

Chloe Baxter09 Nov, 2021

When deciding what mattress support is best for you, you have to ask yourself a number of questions. What a lot of people don’t know is that our mattress needs can change with every new mattress that we get. In other words, what might have worked for you eight years ago, may not now. So, [] …

Chloe Baxter08 Nov, 2021

Unsure about whether you actually need a new mattress or not? Here are some of the tell-tale signs that your old mattress is not up to scratch anymore… Becoming increasingly disturbed throughout the night Are you waking up more at night? This could be down to your mattress. Even though you may not feel your [] …

Chloe Baxter08 Nov, 2021

Mattress toppers are especially useful for several groups of people: those looking to prolong their current mattress, renters, students and more. For all of these people, investing in a new mattress may be either 1) out of your budget or 2) not your responsibility, as your bed is provided by your landlord. So how do [] …

Chloe Baxter08 Nov, 2021

When investing in a mattress, we want to know how many years its going to last us. With every kind of mattress type, their expected longevity varies. However, the general average across an array of organisations and businesses is that the average mattress lifetime is 7-8 years. Some fall below this whereas others go strides [] …

Chloe Baxter08 Nov, 2021

100 years of innovating sleep Founded in Yorkshire over 100 years ago, JAY-BE’s products have developed and evolved to the extraordinary level they are today. In constantly looking for ways to improve their sleeping solutions, JAY-BE has quickly become one of the most sustainable and innovative brands in the industry. From award-winning technologies and materials, [] …

Chloe Baxter05 Nov, 2021

With over one hundred years in the mattress industry, Hypnos has become one of the most trusted and premium sleep brands across the UK. We’re going to take you through some of the best aspects of Hypnos, alongside some of their best mattresses too… Royal Warrant Royal Warrants have been issued for centuries, namely to [] …

Chloe Baxter05 Nov, 2021

If you know that a metal bed is a style that fits with your aesthetic and bedroom style, you want to find one that really makes the bed the focal point of the room. So, what metal bed should you buy? Before delving into your search, there are a few things you may want to [] …

Chloe Baxter04 Nov, 2021

Do you get too hot or cold throughout the night? Both of these are issues for sleepers across the nation, which is why so many innovative mattress brands have found ways to target this problem. Read on to find out how they have gone about this… Get too hot? For those who get too hot, [] …

Chloe Baxter04 Nov, 2021

About Silentnight With over 70 years of experience in mattress manufacturing, it’s no wonder that Silentnight has been recognised as a Superbrand for the past 13 years. Innovating and demonstrating their product knowledge, quality and expertise have earned them this recognition as well as their many endorsements from Which? Best Buy across a multitude of [] …

Chloe Baxter04 Nov, 2021

The whole open coil mattress vs pocket sprung options is a common cause for debate when on the lookout for a new mattress. In our blog, we outline the differences between the two, helping you to settle on the best option for you. Generally, there are four types of mattresses: pocket sprung, open coil, memory foam and latex. These four [] …

Chloe Baxter04 Nov, 2021

Similar but not the same, open coil and Miracoil mattresses are both great options for anyone on a budget or looking for a sleeping solution that provides more orthopaedic support. Here are the main differences between these two mattress types: Open coil mattresses Miracoil mattresses Overall, Silentnight’s Miracoil system aims to build upon the common [] …

Chloe Baxter04 Nov, 2021

When purchasing a new mattress, it’s important to understand what fillings are available and what might be best suited to you. The categories that mattress fillings usually fall into are natural or synthetic, both of which have a range of beneficial properties. Firstly, let’s kick off with what synthetic fillings have to offer… Synthetic fillings [] …

Chloe Baxter04 Nov, 2021

When we’re looking for a new mattress, this is certainly a question that’s going to spring to your mind. However, a problem with this particular question is what one person might find comfortable, another may find the opposite. In other words, what we find comfortable is completely subjective. This blog is going to delve into [] …

Chloe Baxter04 Nov, 2021

Are you looking for a new mattress and you have no idea where to start? If you dont know what youre looking for, searching for the right mattress can be a bit of a minefield. Thats where The Mattress Guide comes in, helping you find the sleeping solution that is right for you and the [] …

Chloe Baxter02 Nov, 2021

With such a large choice of sleep apps in the market, which one is actually the best? What app produces the best results? Surprisingly, this question is rather hard to answer due to the large range of purposes that each sleep app serves. What might be the best for one person may be the worst [] …

Chloe Baxter25 Oct, 2021

Often elusive, sleep disorders are complex to understand and treat. Here we explain what some of the most common and well-known sleep disorders are, their symptoms, potential causes and how people affected go about treatment. Insomnia One of the more common sleep disorders, symptoms of insomnia are struggling to go to sleep even though you’re [] …

Chloe Baxter11 Oct, 2021

Often, we don’t give much thought as to what is the right pillow for the way we prefer to sleep. Rather, we opt for what we think is the most comfortable and supportive mattress and that’s that we forget about the rest. However with this being said, a pillow is paramount to ensuring your [] …

Chloe Baxter30 Sep, 2021

Going to university is both exciting and intimidating, entering the social sphere where you know little or no people and are throwing yourself into the deep end of studying. For those prepared with their home comforts, we’re sure that there’s nothing to stop your thriving across studies, societies and social events too. Student housing is [] …

Chloe Baxter14 Sep, 2021

What is an ottoman bed? You’re on the search for a stylish new bed frame and you keep seeing ottoman beds pop up but what actually are they? Ottomans are a combination of furnishing and a storage solution. Dating back to the Ottoman Empire, an ottoman was typically a wooden storage chest that doubled [] …

Chloe Baxter26 Aug, 2021

You’ve probably opened this page and thought, what in the world is monophasic sleep? It’s not a word that’s thrown around frequently, but it’s a routine that the majority of people follow in their lives. It is, quite simply, when a person sleeps once per day, generally around 7-9 hours at night. Now you’re likely [] …

Chloe Baxter17 Aug, 2021

Waking up with back or neck pain is certainly not the way you want to start your days. Whilst we spend a third of our lives laying on our mattresses, it’s important to find the one that can adequately support both our body weight and promote healthy spine alignment. Without this, it could result in [] …

Chloe Baxter29 Jul, 2021

With precarious travel for the foreseeable future, it’s understandable that many of us want to invest more in our gardens. The exponential growth in demand experienced in the garden furniture industry combined with shortages caused by the COVID pandemic has ultimately resulted in delays across the whole industry. Continue reading below to find answers to [] …

Chloe Baxter28 Jul, 2021

These days, humanity has become accustomed to sleeping on a totally flat, comfortable mattress on top of a bed frame. It’s a standard that we have all come to accept, but it’s not the only way. Sleeping on an incline or Inclined Bed Therapy (IBT) as it’s more commonly known, has many health benefits that [] …

Chloe Baxter30 Jun, 2021

Here at Mattressman, we love to celebrate stocking a vast range of British-made sleeping solutions. Helping support British industry and improving the environment, our trusted suppliers do so much to bring the nation a great night’s sleep. Our blog this week is dedicated to British manufacturing, discussing our manufacturers outstanding qualities and values they uphold [] …

Chloe Baxter09 Jun, 2021

We all have different preferences when it comes to showering; some of us swear by showering in the morning whilst others insist an evening shower before bed is the way to go. Whichever side of the fence you sit on, you’ve likely been stuck to a routine for quite some time and feel no reason [] …

Chloe Baxter04 May, 2021

There are a few ways of understanding whether your mattress needs to be upgraded. And don’t be fooled by thinking that if you have a firmer mattress it will last longer because it doesn’t! On average, it’s said that a mattress lasts around 8 years. However, this really depends on these factors: Take a look [] …

Chloe Baxter14 Apr, 2021

Daylight saving hours sometimes feel like a blessing or a curse for an array of reasons. This March, we’re putting the clocks forward on the last Sunday of the month which is both good and bad: providing us with more sunlight but throwing off our internal body clock by losing an hours sleep. This year [] …

Chloe Baxter25 Mar, 2021

AtMattressman, we recently conducted a survey to find out how COVID-19 lockdowns have affected our sleep quality, patterns and habits. Our statistics are based on the answers from 700 respondents, revealing that lockdowns have worsened our sleep across multiple areas. Sleep Quality Sure, sleep quality can have a variety of meanings attributed to it. Here, [] …

Chloe Baxter22 Feb, 2021

We obviously all sleep under a duvet every night, but do you know how to choose the duvet that is right for you and for the time of year? Not all duvets are created equal, and the right weight and thickness for you will be determined by the season, your living space, and your tastes. This duvet [] …

Chloe Baxter17 Feb, 2021

If you’re looking for a mattress that is truly innovative, as well as fantastic value for money and environmentally friendly, JAY-BE’s Benchmark range is exactly what to look for. We’ll break down some of the best qualities across the Benchmark collection for you… e-Fibres Every mattress in the Benchmark range utilises JAY-BEs e-Fibres. Not only [] …

Chloe Baxter29 Jan, 2021

Whether you think you’ve been sleeping better or worse since March of 2020, there’s no doubt that the word ‘lockdown’ is simply associated with negativity. However, many studies have shown whilst there may have been some negative effects on our sleep patterns due to lockdowns, there are also some positive ones too… No matter what [] …

Chloe Baxter19 Jan, 2021

We can shed up to 10 grams of dead skin every week, which will reside in areas where we sit and lay down. Seeing as most of us spend up to eight hours in bed every night, sometimes more, thousands of dead skin cells are in our beds. What do dead skin cells mean? Dust [] …

Chloe Baxter11 Jan, 2021

There’s always talk around how often we should be replacing our mattresses, but have you given much thought to how often we should change our bed frames? In one of our earlier blogs: ‘How long should a mattress really last?’, we came to the conclusion that there isn’t a ‘certain time’ that our mattress starts [] …

Chloe Baxter30 Dec, 2020

We all can relate to the fact that 2020 has been a stressful year. Maybe your sleep routine has taken a hit as a result. For those who haven’t been sleeping so well, why not treat yourself to a new mattress just in time for the new year? We’ve sifted through hundreds of products and [] …

Chloe Baxter07 Dec, 2020

All of those avid gamers out there know the PlayStation 5 is released this week (finally!), and the Xbox series X was already released earlier this month. No doubt the long anticipation will mean were going to want to spend endless hours playing, and whilst this is exactly what a lot of us will do, [] …

Chloe Baxter18 Nov, 2020

When it comes to napping, many people think ‘the longer, the better’. But is that true? If you have a long nap and still wake up feeling hazy and unrefreshed, it’s probably because you woke up in the middle of a sleep cycle. If you don’t know how the sleep cycle works, we recommend that [] …

Chloe Baxter11 Nov, 2020

Ever wondered what your sleeping position says about you? According to the study conducted by Professor Chris Iszikowski, these are the personality types that have been linked to sleeping positions and how common they are The sleeping positions Fetal position 41% By far one of the most popular sleeping positions, people who prefer to [] …

Chloe Baxter05 Nov, 2020

Spring forward, fall back… you’re probably thinking: I’m glad we get an extra hours sleep this time. Also known as daylight saving hours, putting the clocks back on the last Sunday of October provides us with more sunlight in the mornings for the winter months (and less in the evenings, unfortunately). This year the hour [] …

Chloe Baxter23 Oct, 2020

Do you know how the sleep cycle works? It certainly isn’t as straightforward as going to sleep at night and waking up in the morning. Your body goes through multiple cycles every night that all vary in levels of brain activity. So here are the four stages of sleep that we go through… Stage 1: [] …

Chloe Baxter08 Oct, 2020

Do you get confused when shopping for a mattress online? There isnt a lot of guidance about what mattress is right for certain body types or preferred sleeping positions. And with so much of todays shopping now done online, these are the facts that you need to know. Good job Mattressman has created a guide, [] …

Chloe Baxter30 Sep, 2020

Now that the summer is passing us by, you might want to start thinking about that cosy vibe you want in your home throughout the colder months. Not all of us have a wood burner in our living space, but we can make up the homely feel by getting organised, investing in some cottage-cosy furniture [] …

Ed Steer24 Sep, 2020

Join Mattressman in #ZeroWasteWeek to help save our planet. Over the past year, there have been many headlines that have hit hard in relation to climate change. From the bushfires in Australia and more recently California, the effects of climate change are becoming more apparent. Even as the world halted due to coronavirus our environment [] …

Chloe Baxter03 Sep, 2020

There’s always talk about how often we should be replacing our mattresses, but have you given much thought to how often we should change our bed frames? In one of our earlier blogs: ‘How long should a mattress really last?’, we came to the conclusion that there isn’t a ‘certain time’ that our mattress starts [] …

Chloe Baxter20 Mar, 2020

We are all guilty of hitting the snooze button when we feel like we’re not well-rested enough or simply out of habit. If you’re a culprit of doing this, you’ll certainly understand the feeling of waking to the first alarm, falling back into what feels like a deep sleep, to then being startled by your [] …

Chloe Baxter21 Feb, 2020

Although you may not know it, this is a contested question! As you can probably tell, it’s hard to actually know how long a mattress should last, especially when you consider the range of different answers you can come across from a simple Google search. That’s exactly the reason that we decided to look into [] …

Chloe Baxter29 Jan, 2020

Commonly, the definition of veganism is someone who doesn’t eat or use animal products, and becoming a vegan often requires you to think about aspects that go beyond food. This means you have to question the products you purchase, considering if there are aspects of the manufacturing process that has used non-vegan materials. A question [] …

Chloe Baxter15 Jan, 2020

Everyone’s heard of memory foam and the joys of its comfort. There are certainly some great value memory foam mattresses out there, but you may not have heard of memory’s cheaper alternative: reflex foam. With this, hybrid memory foam and spring system mattresses are a popular choice too. When looking for a mattress there are [] …

Chloe Baxter07 Nov, 2019

Halloween is upon us, so what’s the best way to celebrate? Frighten you with some unusual and scarily relatable sleep facts of course! Read on and you may just be truly terrified with the list of creepy facts about sleeping weve put together The spooks of sleep paralysis Although not particularly common, sleep paralysis is [] …

Ed Steer29 Oct, 2019

Normally, the size of mattress you have will indicate what kind of duvet you have. For example, a single mattress will generally have a single duvet cover. Duvet covers and mattresses are not actually the same when it comes down to the dimensions. So what actually are the sizes of duvets in comparison to their [] …

Ed Steer11 Oct, 2019

So it’s time to choose a new bed and you’ve whittled your options down to divans and bed frames. First thing’s first, congratulations! You’ve passed one of the hardest obstacles with choosing a bed: figuring out your preferences. The question of whether a divan or bedstead is better is certainly a tricky one. Both have [] …

Chloe Baxter04 Oct, 2019

No doubt that we’ve all wondered about silly things like what the worlds biggest bed is, right? We thought the same, so why not let you know the answer is alongside some other strange mattress records! You’ll be surprised what people have done… World’s largest mattress In 2013, the largest mattress in the world was [] …

Chloe Baxter27 Sep, 2019

Sometimes food myths are thrown around and it’s hard to know whether it’s even okay to eat before bed or not, let alone what foods are suitable as a late-night snack. That being said, it’s okay to eat a snack before bed if you’re feeling peckish, but it’s important not to go overboard. If you [] …

Chloe Baxter20 Sep, 2019

Going to university for the first time is certainly daunting. But, if you’re fully prepared with all your home comforts then you’ll be an unstoppable force in your academics, societies, and social situations. Amidst all the new information to digest, it’s possible you may have spent a couple of late nights catching up with your [] …

Chloe Baxter06 Sep, 2019

If you’re a parent with children that are going back to school, you may be excited for (or dreading) the month of September. Whether you are looking forward to it or not, you will always want your kid(s) to start the year in the best way possible. We are going to share our top tips [] …

Chloe Baxter29 Aug, 2019

Are we really living in a land of sleep-deprived zombies? Do you find yourself waking on a daily basis feeling as though you’ve not slept at all, leaving you to take on the day life-less? Recent research would suggest that due to various reasons, we are turning into a nation of zombies living off caffeine [] …

Chloe Emanuel31 Oct, 2018

World Statistics Day is celebrated every 5 years and was designated by the United Nations in 2010 as the first World Stats Day was born, it is a day designed to highlight the importance of reliable data which allows us to create informed decisions and it is a day that is recognised globally. With today [] …

Chloe Emanuel19 Oct, 2018

The season of pumpkin spice and cosy knitwear is here and with it comes a clock change and much darker evenings. Thanks to these seasonal changes, our sleep routines are likely to need some adjusting as well. So how can we make the most of our sleep and how can we really prepare for a [] …

Chloe Emanuel15 Oct, 2018

Steve Gilmour, our team’s graphic designer, wrote today’s blog. Hes father to a whirlwind toddler who insists onnotcolouring in between the lines or finishing any of her jigsaw puzzles one of many things that keeps him awake at night. It was Shakespeare’s Hamlet who said: “To Sleep: perchance to dream: ay, there’s the rub.” [] …

Chloe Emanuel12 Jun, 2018

Whether it’s a late night or the kids are keeping you awake, most of us are no strangers to a broken night’s sleep once in a while. But if you struggle regularly with getting to sleep, it may be worth asking: could the answer to your lack of shut-eye be hidden in your diet? Scientists [] …

Chloe Emanuel30 May, 2018

Nightmares are strange, aren’t they? You get into bed, shut your eyes and then in what feels like a couple of seconds, you can be fighting off creepy crawlies or find yourself in a social situation in your PJ’s. The fact that nightmares are so strange and terrifying is also what makes them so bloomin’ [] …

Chloe Emanuel13 Apr, 2018

Today is International Women’s Day, a global day to celebrate the achievements of women and promote gender equality. To commemorate this fine occasion and celebrate our commitment to offering you the very best of British – yes, we sell only 100% British-made mattresses – today we’re talking about some of the coolest female Brits ever [] …

Chloe Emanuel08 Mar, 2018

Upon reading the title of this blog, you could be forgiven for thinking that we’d forgotten how to count. However, numberphiles can sleep easy, because today’s blog isn’t about counting but rather a clever little breathing exercise that’s currently making the rounds online. The breathing exercise in question is called ‘4-7-8’, and some tabloids claim [] …

Chloe Emanuel21 Feb, 2018

Whether you believe in them or not, you’ll probably be familiar with a superstition or two. Superstitions are sayings that rarely hold much scientific water but instead have been passed down through the ages. You’ve probably heard that it’s bad luck to place new shoes on a table, walk under a ladder or cross paths [] …

Chloe Emanuel06 Feb, 2018

Do you remember your parents reading to you before bed? What about spending time in the evening immersing yourself in a good book? If you were born before the noughties, your answer is probably ‘yes’. But if you were born any later than that, the chances are you won’t remember being read a bedtime story [] …

Chloe Emanuel02 Feb, 2018

This week is National Storytelling Week, a whole seven days dedicated to telling stories and picking up books. This year is extra special as National Storytelling Week has reached its 18th year and is celebrated by people of all ages, so whether you’re reading stories at home, school or with family, anyone can get involved [] …

Chloe Emanuel31 Jan, 2018

Can bedtime reading actually help me sleep? Believe it or not,bedtime reading is able to improve sleep quality; research reveals that reading for a short time before bed may help you stay asleep longer. Additionally, opting to read a book instead of scrolling through your phone for example, combats the risk of blue light and [] …

Ed Steer25 Jan, 2018

Smoothies are a quick and simple way of adding plenty of healthy food to your diet – and with minimal effort and the right tools to hand, you can easily whip up something that’s delicious to enjoy anytime during the day, as well as being a great way of promoting a good nights sleep. There [] …

Chloe Emanuel23 Jan, 2018

Do your resolutions for 2018 involve adding more exercise to your weekly routine? If you’re struggling to muster that much-needed motivation to get the ball rolling this month, then we have a theory here at Mattressman that we’d like to test… Consider this: how did you sleep last night? In fact, how have you slept [] …

Chloe Emanuel19 Jan, 2018

We all know the relaxing effect of a glass of wine, particularly after a long day at work. But does a nightcap really help you get a good night’s sleep, or does it simply make you feel drowsy? Well, because alcohol is a relaxant, drinking a glass of your favourite Merlot in the evening can [] …

Chloe Emanuel17 Jan, 2018

Were all familiar with the saying you are what you eat, but how about the phrase healthy eating, healthy sleeping? Its said that we should avoid eating just before bed if we want to keep our sleep pattern at its best, but is that always the case? What about eating things that are not only [] …

Chloe Emanuel16 Jan, 2018

With so much to do ahead of Christmas, the last few weeks of 2017 passed us by at lightning speed, and now the pressure is on to make up for lost time and dive head first into our New Year’s resolutions. Two of the most popular resolutions that people make at this time of year [] …

Chloe Emanuel15 Jan, 2018

Keeping colour schemes current has always been a must for designers, as well as keen homemakers, and fortunately for us, Pantone® has just released 2018’s Colour of the Year, putting decor, design and home makeovers on many people’s radars. So, with January being the best month to pick up your tools and get started, is [] …

Chloe Emanuel11 Jan, 2018

Co-sleeping is practised in many parts of the world and involves babies and young children sleeping close to their parents rather than in a separate room. The practise centres on sleeping in sensory proximity to one another so that individuals – whether side by side or in a bassinet across the room – can sense [] …

Chloe Emanuel10 Jan, 2018

Richard Wiseman, an academic famed for researching unusual areas of psychology, conducted a study to find out how people actually achieve their New Year’s resolutions, from losing weight to drinking less. Wiseman tracked the progress of 3,000 people as they attempted a range of different resolutions, and the findings were pretty optimistic at first, with [] …

Chloe Emanuel29 Dec, 2017

Hibernation season is here and as the temptation to burrow under the duvet morning, noon and night increases, there are a few things that we tend to add to our sleep routines to keep us warm. Of course, we want to be as cosy as possible when we sleep, especially during the winter, but there [] …

Chloe Emanuel01 Dec, 2017

Everyone wants a good nights sleep, thats why were here to help at Mattressman! But when were mattresses first invented? And what did people do before mattresses came along? Did they have somewhere soft and cosy to crawl into every night? And if they didnt have a modern mattress, what did they sleep on? Most [] …

Chloe Emanuel29 Nov, 2017

Somnambulism, or sleepwalking as it’s more commonly known, is something that affects around 2-4% of the population, and while common in children, most will grow out of it by the time they hit their teens. Originally, sleepwalking was thought to be the sleeper acting out their dreams, but it was then discovered that sleepwalking actually [] …

Chloe Emanuel23 Nov, 2017

Weve all been there: you go to lunch, eat a meal, and then by 3pm the afternoon sleepies have kicked in. It can be really demotivating if you feel sleepy at work, particularly when you have jobs mounting up and to-do lists to complete. However, with busy schedulesand daily stresses only increasing in our lives, [] …

Chloe Emanuel22 Nov, 2017

Winter is on its way, which means another year is quickly coming to a close, so we thought now would be a good time to share our top 10 mattresses for 2017! We all need our beauty sleep, and seeing as Christmas is just around the corner, there has never been a better time to [] …

Chloe Emanuel15 Nov, 2017

This week sees the start of self-care week, a whole week dedicated to taking time out for you and your family’s health and wellbeing. The event takes place annually and since its beginning in 2011, it has focused on promoting the importance of practising regular self-care for individuals, families and communities. Last year, Self-Care Awareness [] …

Chloe Emanuel14 Nov, 2017

The idea of finding a colleague asleep at work is quite an awkward thought for most of us. On finding a workmate in repose, we would probably all be guilty of suspecting them of slacking off or feeling unwell. This view of napping isn’t as universal as you may think though. In fact, Japanese workers [] …

Chloe Emanuel09 Nov, 2017

Every year on the 5th of November, we observe an array of spectacular displays to mark the Gunpowder Plot of 1605. But for some pet owners, this has become a dreaded evening of the year. The Gunpowder Plot was a failed conspiracy led by Robert Catesby; the aim was for him and his group of [] …

Chloe Emanuel03 Nov, 2017

Back in December 2015, Mattressman made a pledge to EACH (East Anglia’s Children’s Hospices) to raise a whopping £25,000 for their Nook Appeal. The appeal was launched in order to raise money for a brand new children’s hospice in the heart of Norfolk to provide children with life-threatening conditions and their families with a secure, [] …

Chloe Emanuel26 Oct, 2017

How long will it take for you to yawn whilst reading this blog? Fingers crossed you’ll make it to the end, but yawning is one of those strange things that, for some reason, when we see or hear someone do it, we can’t help but yawn ourselves. Theres something thats so contagious about yawning, but [] …

Chloe Emanuel25 Oct, 2017

We’ve had this question ringing in our ears for a while: can we sneeze in our sleep? We don’t think anyone has ever done it, but does that mean it’s impossible? You’d think that with eating, talking and walking in our sleep being very much possible, that sneezing whilst asleep would be too! Well, if [] …

Chloe Emanuel20 Oct, 2017

As human beings, around a third of our lives are spent sleeping. If we don’t get enough good quality sleep, we’ll find ourselves unable to function properly from day to day, not to mention the impact it can have on our health. With that in mind, it’s not uncommon to worry about how many hours [] …

Chloe Emanuel18 Oct, 2017

Where would you be without pillows on your bed? Needless to say, it wouldn’t be the most comfortable night’s sleep. Second to a comfortable mattress, pillows are one of the most important purchases we can make to improve our sleep. You could have the most optimal mattress, but, without the right pillow, your sleep quality [] …

Chloe Emanuel27 Sep, 2017

Everyone knows how to keep a diary and you’ve probably written one or two in your time, but you may not know about keeping a regular sleep diary. Journaling your dreams, the quality of your sleep and how you feel in the morning can be very beneficial to tracking any patterns in your routine [] …

Chloe Emanuel25 Sep, 2017

It’s widely known that keeping a bedtime routine, regular exercise, eating healthily and relaxing before you go to bed are known to help improve your sleep, but what happens when you’re away from home and can’t keep to your normal routine? Maybe you’re away on a work trip or on a family holiday, after being [] …

Chloe Emanuel22 Sep, 2017

One of the essentials to a comfy and clean bed is a good mattress protector it may be something that you’ve not really thought about buying before,but its certainly worth investing in. Mattress protectors can offer much more than just a barrier between your bed linen and mattress; with plenty of options available right [] …

Chloe Emanuel16 Sep, 2017

We’d all like less stressful life, but with our busy routines alongside general life pressures, being stress-free can seem more of a dream than a reality. So much so, that it may be affecting us more than we think, potentially even causing us to lose out on valuable sleep because of it. We’ve compiled a [] …

Chloe Emanuel15 Sep, 2017

How much money would you be willing to spend on a full nights sleep? It has shown that out of 11,000 people surveyed, only 1% could honestly say they wake up feeling refreshed and ready to take on the day. Shocking, right? With so many of us taking on more responsibility and having to deal [] …

Chloe Emanuel14 Sep, 2017

With autumn on its way, the evenings are drawing in and the temperature is getting colder, which means you may be looking to purchase a new duvet. Luckily, we have a few solutions for recycling and reusing your old duvet just in time for the change of season. If you haven’t already re-homed your old [] …

Chloe Emanuel12 Sep, 2017

You’ve probably had to replace a few pillowcases in your time, or maybe you looked at your bed linen this morning and realised they’re due an upgrade. If you’re about to replace your pillowcases, what do you plan on doing with your old ones? Will you keep them for spares? Are they still sitting in [] …

Chloe Emanuel07 Sep, 2017

This week is Zero Waste Week. Launched back in 2008, Zero Waste Week was developed with the intention of raising awareness of the zero waste philosophy and the impact that creating waste has on the environment, animals and us as human beings. This may be the first time you’ve heard of the term “zero-waste” or [] …

Chloe Emanuel05 Sep, 2017

As we say goodbye to the summer, it’s time to get excited about the kids heading back to school, which means a new uniform, new stationery, and of course, getting back into a sensible sleep routine. After plenty of playtimes and longer evenings, all the excitement can mean that getting back into a proper routine [] …

Louis28 Aug, 2017

We’d like to say a big congratulations to everyone receiving their GCSE results today! One thing is for certain: the hard work is finally over. Now is the time to enjoy the moment, no matter what your results are. Remember that you have plenty of options available to you, along with lots of support should [] …

Louis24 Aug, 2017

If you’re stuck with an old, saggy thing that feels more like a park bench than a bed, is it really a good idea just to grin and bear it? Or is there a simpler way? Well, first of all, it’s never a good idea to sleep on an uncomfortable mattress. That discomfort is your [] …

Louis19 Aug, 2017

Keeping your mattress in good shape is essential to securing a good nights sleep and ensuring your guarantee or warranty remains intact. Its easy to assume that maintaining a mattress is too much effort, but our tips are simple and can be carried out while you change your sheets. Here are some suggestions for maintaining [] …

Louis15 Aug, 2017

Pillows are quite simple to maintain. Here are Mattressmans top tips and tricks to keep them in fantastic condition Fluffing Fluffing your pillow every morning is a great way of getting air into it. This encourages the evaporation of excess moisture, which helps to curb the growth of bacteria and mould. Fluffing also prevents clumping, [] …

Louis15 Aug, 2017

For many people, the summer months are the best time of the year. With the sun shining, drinks flowing, and BBQs playing an integral part in gatherings, there is nothing quite like summer. However, a good night’s rest isn’t always easy to come by during these warmer months, and with this in mind, we’ve put [] …

Ed Steer11 Jul, 2017

We know that buying a mattress can be tricky, especially if you share a bed—what’s ideal for one of you might spell a sleepless night for the other. Here, we tell you what mattress types you might want to look out for, what to avoid, and some tips and tricks for buying a mattress as [] …

Louis11 Feb, 2016

This month, the Sleep Council has been running its brilliant “May be Time for a New Mattress!” campaign, encouraging people to replace their old, worn-out mattresses. Did you know that even if your mattress seems fine, it might not be? How do you tell? Find out below Is it seven years or older? Even if [] …

Chloe Emanuel26 May, 2015

Hay fever typically starts to rear its ugly head around summertime, however, pesky dust mites can really disrupt your sleep. Dust mites can be a problem the whole year-round, but they prefer warm, humid environments. A dust allergy can make other allergy symptoms, including hay fever symptoms, much worse. Dust mites Dust mites are microscopic [] …

Chloe Emanuel20 Apr, 2015

We are delighted to announce that this year we have pledged to raise £25,000 for the Nook Appeal! East Anglia Children’s Hospices (EACH) hope to build a purpose-built hospice, the Nook, for life-threatened children in East Anglia. The Nook, which will be based just outside Norwich, will have some fantastic new features for the children [] …

Chloe Emanuel19 Mar, 2015

When it comes to getting a good night’s sleep, everyone’s got their little tricks, whether its earplugs, a hot bath before bed, or arranging your pillows just so each night. But did you know that there are a few things that, no matter how good an idea they might seem at the time, can actually [] …

Chloe Baxter18 Feb, 2015

The Sleep Council continues with its Sleeptember sleep awareness campaign, and we continue bringing you information about how you can get a better night’s sleep. Your mattress is obviously very important to how well you sleep, and you need to make sure you have one that suits you. But do you know how to test [] …

Chloe Emanuel18 Sep, 2014

This is a guest post by Drew of Big Yellow Self Storage. Mattresses can cost many hundreds of pounds so they’re quite an investment. If ever you need to store a mattress, knowing how to maximise the chances of it surviving intact and coming out in a useable condition will help safeguard your investment and [] …

Chloe Emanuel31 Jul, 2014

We’ve talked a lot about making sure you choose the right mattress, and we’ve shown you some of our favourite bed frames, whether you’re looking for something modern or traditional, simplistic or ornate. While it’s true that your bed frame is the centrepiece of your bedroom, and a good mattress is nothing short of essential, [] …

Chloe Emanuel09 May, 2014

Ever been rudely awoken by an elbow in the back or a kick in the shins? Or found yourself trying to quietly ease your partner out of the cosy blanket burrito they’ve made themselves, leaving you shivering, without disturbing them? Or thrown all politeness out the window and thwacked them in the head with a [] …

Chloe Emanuel28 Apr, 2014

80% of adults in the UK will suffer from back pain at some point in their lives. Though for many people the pain is only temporary, it can negatively affect their day-to-day life, including their sleep. And of course, sleeping badly can have a knock-on effect on everything else. Not being able to sleep for [] …

Chloe Emanuel16 Apr, 2014

How much sleep should you aim to get a night? The results of studies vary. Researchers at the University of California have said that we need at least six hours of sleep a night so that we can recharge our batteries and absorb the new information weve learned throughout the day. There are some who [] …

Chloe Emanuel06 Dec, 2013

On every high street, coffee shops are the setting for lunch breaks and catch-ups with friends. Its considered polite to offer caffeinated drinks to our guests. And, of course, were all familiar with that mid-afternoon feeling where wed like nothing more than to go back to bed but instead stick the kettle on for an [] …

Chloe Emanuel19 Nov, 2013

Is your pillow feeling a bit limp and flat? Does your neck crave that soft support that your pillow gave you when you first lay on its cushioned plumpness? Mattressmans super tip for giving your pillow a new lease of life: simply put some tennis balls in the dryer with it. We recommend putting the [] …

Chloe Emanuel12 Feb, 2013