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How to Sleep in a Heatwave

This summers high temperatures have affected most of the UK, making it difficult for many people to get a good nights sleep. Luckily, there are things you can do to beat the heat this summer. Here are some of our top tips to sleep in hot weather. 1. Get a fan The first tip is [] …

health and wellbeing

Common Night-time Myths, Debunked

Over the past 20 years, sleep science has advanced dramatically, giving researchers a better understanding of how sleep functions, why its important, and how it might be disturbed. Despite this, its still typical to come across false information regarding sleep thats spread online, via social media, or by word-of-mouth. Some of this false information is [] …

bedding guides

Bedding Materials: How To Choose the Best

Bedding is subjective. What one person finds comfy may feel completely different from someone else. However, there are standardised measures of quality. This article will go through them all, explaining the differences and the range of factors to consider. Sheet Thread Count Meaning The term thread count is most frequently used to describe cotton fabrics [] …

health and wellbeing

7 Ways to Beat Oversleeping

Your daily routine, hobbies, health, and sleeping habits all affect how much sleep you require each night. While certain people, like athletes, may require an extra hour of sleep, older adults may just need six hours. Sometimes, you’ll need more sleep than usual, for example, after engaging in strenuous activities or traveling. If getting an [] …

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What is a Hybrid Mattress?

Hybrid mattresses, also known as combination mattresses, are multi-layered mattresses that combine springs and foam layers for maximum comfort and support. If you want the bounce and support of a pocket sprung mattress with the comfort of foam, these are a great choice.  They’re a fairly new invention within the mattress world, so let’s take [] …

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What is a Rolled Mattress?

Also known as a bed in a box or a vacuum-packed mattress, rolled mattresses are ideal for anyone looking to avoid the dread of manoeuvring a mattress up the stairs or through a doorway. But what exactly is a rolled mattress, and what are the potential pros and cons? In this blog, we’ll discuss just [] …

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The History of Memory Foam, Explained

There are many different types of mattresses out there, some of which include hybrid, latex and innerspring. Memory foam, however, is among the most popular mattresses on the market. So, what is memory foam? A memory foam mattress combines a layer of memory foam with springs or support foam. Memory foam softens and conforms to [] …

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How To Clean A Mattress

An often-overlooked aspect of bedroom hygiene, cleaning a mattress isn’t as straightforward as it may seem. There are lots to consider and hidden obstacles to manage, which is why so many of us choose to not bother cleaning our mattresses.  Over time, mattresses develop smells, stains, and other gross imperfections through years of use. While [] …

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The True Cost Of A Good Night’s Sleep

Be honest; how often do you turn things off standby? Sometimes it can feel like those pesky red lights serve no other purpose other than to tease you into getting out of your comfy bed only to switch off a socket. Fortunately, standby lights do remind us of the wider problem with continual energy use: [] …

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What is Spring Fatigue?

Do you find your energy dwindling when the warmer weather emerges? Some people refer to this as Spring Fatigue. While it isn’t an actual medical or psychological disorder, there are hints as to where the common symptoms come from and what may be done to avoid them. Spring Fatigue can be frustrating when it seems [] …

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Hay Fever Season: How to Sleep with a Cold

As we come into the spring and summer months, hay fever makes sleeping a lot more difficult for thousands of people every night. Fortunately, there are ways of combating the symptoms of puffy eyes and stuffy noses that can help you retain your usual sleep pattern, even when dealing with an increased pollen count. Here [] …

health and wellbeing

What is Sleep Paralysis?

Sleep paralysis describes a temporary state of immobility in which you may feel awake but cannot move. It is estimated that 75% of sleep paralysis episodes involve hallucinations and, sometimes, it can feel like someone is in your bedroom or that there is a great pressure on your chest. While it can be a frightening [] …

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What Is Jet Lag, And How Do You Overcome It?

There’s nothing more exciting than travel. After working hard for months at a time, every so often, we book ourselves a holiday to get away from the stresses of everyday life. Sometimes, these holidays take us thousands of miles away to the furthest corners of the globe. At this point, we start to experience symptoms [] …

health and wellbeing

Why Is REM Sleep Important?

REM sleep is perhaps the most important stage of the dream cycle. During it, the brain is active in a very similar way to when you’re awake, and for this reason, is sometimes also known as paradoxical or desynchronised sleep. REM sleep is crucial for the brain’s development and processing at the end of a [] …

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How To Take A Nap: A Guide To Healthy Napping

Let’s face it: sometimes, 8 hours just isn’t enough. Between work, social lives and personal time, our bedtime routines simply can’t cut it. This is where the power of a good nap comes into play. Of course, it’s important to remember that there are many different views on naps, with some researchers believing them to [] …

miscellaneous

Best Mattresses Of 2022

Wondering how you can get the best sleep possible this year? Ensuring you have the correct mattress for the way you sleep is paramount to years of great snoozing, so it’s worth taking your time to find out what is right for you. With so many mattresses to choose from, it can be hard sometimes [] …

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Leather Bed Care Guide

All of the leather beds we stock are made from faux leather, a synthetic, artificial type of leather. Comprised of a plastic base, faux leather is cruelty-free, cheaper than real leather, and more resistant to cracking or UV fading. On top of this, it’s also one of the easiest types of bed frames to look [] …

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A Guide To All Mattress Add-Ons

There are so many extra benefits to mattresses that can make it hard to know which ones you should opt for. Heres our guide to all mattress add-ons Handles One of the most basic features of a mattress, handles can be placed on either side of the long edges of a mattress to ensure you [] …

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Headboard Buying Guide

Finding the right headboard for your bedroom can often be a struggle, when there are so many options available it can be hard to choose! Read on and ask yourself these questions to help find the perfect headboard for your bedroom aesthetic and budget… 1) What type of bed frame do I have? Whilst separate [] …

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Fabric Bed Care Guide

Fabric and upholstered bed frames are some of the cosiest additions to a bedroom, however, they can be some of the hardest to clean too. Having said this, if you keep on top of a cleaning schedule, then you’ll likely not reach a point where you’ll have to undertake vigorous cleaning. Here are our top [] …

brand guides

SleepSoul Buying Guide

Developed by Birlea, SleepSoul was launched in order to bring the nation the perfect night’s sleep. Recently established, SleepSoul knows the ins and outs of what makes a great night’s sleep due to Birlea’s 20 years of experience in the bed and furniture industry. Read on to learn about SleepSoul’s brilliant qualities and whether their [] …

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Wooden Bed Care Guide

Aside from their cosy style, wooden beds are a fantastic option due to their easy-to-care-for nature. Wooden beds are known for their brilliant durability, and when looked after properly, you can extend their longevity. Here are our top tips on how to look after your wooden bed, all of which are extremely simple… What are [] …

brand guides

Birlea Buying Guide

Whether you’re looking for a bed frame, mattress or furniture, Birlea supplies it all. One of our most diverse suppliers, Birlea has no shortage of innovative design, award-winning comfort and functional pieces to offer. Read on to find out the benefits of Birlea… What does Birlea have to offer? Beautiful bed frames When it’s time [] …

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brothers

What Are The Best Bunk Beds?

When looking for the perfect bunk bed, there are lots of factors to consider before purchasing, especially if it’s for siblings who share a room. These aspects are: Size: you don’t want the bunk bed to be so high that it’s inches away from your ceiling, so make sure you know your measurements before purchasing. [] …

brand guides

Dunlopillo Buying Guide

Pioneered by a group of scientists, Dunlopillo latex foam was initially used for lots aside from mattresses when established in the 1920s. From padding for local trams, trains and aircraft, the first Dunlopillo latex mattress didn’t arrive until the 1940s. What makes a Dunlopillo mattress? Latex, latex, latex! Every Dunlopillo mattress is comprised of latex, [] …

bed frame guides

How Do Ottoman Beds Work?

Ottomans are a great option if you’re looking for a new bed. There’s a lot of storage under your bed that goes unused, and ottomans are the bed that utilises it to its full extent. Using a gas spring hydraulics system, the mattress can be lifted up to reveal complete under-bed storage. How do ottomans [] …

brand guides

Sleepeezee Buying Guide

Established in 1924, Sleepeezee holds traditional family values to the heart of its operations. Based in Kent and employing over 300 craftsmen who are experts in mattress manufacturing, there are so many aspects to the way Sleepeezee conduct their business that makes the one of the most appealing brands in the market. Read on to [] …

bed frame guides

Wooden Bed Buying Guide

With an amazing budget range and high-quality options for wooden beds available, no one is limited to having a stunning natural piece in their bedroom. Bringing warmth and cosy style, a wooden bed frame is a way to go if youre striving for this kind of style in your bedroom. Here are our top tips [] …

brand guides

Relyon Buying Guide

With over 160 years of experience making mattresses, Relyon is truly a brand you can rely on to provide a supportive and comfortable nights sleep for many years to come. Based in Wellington, Somerset, Relyon’s philosophy is the same today as it was when they were established in 1858: comfort is paramount. Read on to [] …

brand guides

British Bed Company Buying Guide

For those looking for a mattress, bedding, headboard or divan, the British Bed Company is a brilliant option that strikes the perfect balance between quality and affordability. Here is a quick guide to navigating all of the products that the British Bed Company has to offer, and some of their most appealing features across their [] …

bed frame guides

Divan Buying Guide

Thinking about adding a divan base to your bedroom but don’t really know much about them? Below we’ve answered some of the most commonly asked questions about divans to help you out What is a divan base? The most popular style of bed in the UK, a divan base is a bed frame consisting of [] …

guides

Best Budget Mattresses Guide

Sometimes it’s hard to know if cheaper mattresses are of good value. Paying a cheaper price tag doesn’t have to mean getting a poor quality mattress, and that’s why we have put together the ‘best budget mattresses guide’. Below you will find our top 6 mattresses that offer comfort, support and an appealing, affordable price. [] …

brand guides

Sealy Buying Guide

Always at the forefront with new ideas, designs and ways to bring better sleep across the world, Sealy is one of the most recognisable global bed brands. Manufacturing since 1881, it’s no wonder that Sealy knows all there is to know about getting a well-rested, supported night’s sleep. Here, we’ll include all the details you [] …

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What Mattress Tension Do I Need?

When deciding what mattress support is best for you, you have to ask yourself a number of questions. What a lot of people don’t know is that our mattress needs can change with every new mattress that we get. In other words, what might have worked for you eight years ago, may not now. So, [] …

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A Guide To Mattress Toppers

Mattress toppers are especially useful for several groups of people: those looking to prolong their current mattress, renters, students and more. For all of these people, investing in a new mattress may be either 1) out of your budget or 2) not your responsibility, as your bed is provided by your landlord. So how do [] …

brand guides

JAY-BE Buying Guide

100 years of innovating sleep Founded in Yorkshire over 100 years ago, JAY-BE’s products have developed and evolved to the extraordinary level they are today. In constantly looking for ways to improve their sleeping solutions, JAY-BE has quickly become one of the most sustainable and innovative brands in the industry. From award-winning technologies and materials, [] …

brand guides

Hypnos Buying Guide

With over one hundred years in the mattress industry, Hypnos has become one of the most trusted and premium sleep brands across the UK. We’re going to take you through some of the best aspects of Hypnos, alongside some of their best mattresses too… Royal Warrant Royal Warrants have been issued for centuries, namely to [] …

brand guides

Silentnight Buying Guide

About Silentnight With over 70 years of experience in mattress manufacturing, it’s no wonder that Silentnight has been recognised as a Superbrand for the past 13 years. Innovating and demonstrating their product knowledge, quality and expertise have earned them this recognition as well as their many endorsements from Which? Best Buy across a multitude of [] …

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Open Coil VS Pocket Sprung Mattresses

Generally, there are four types of mattresses:pocket sprung,open coil,memory foamandlatex. These four types can be narrowed down even further into categories of mattresses with spring systems (pocket sprung and open coil) or foam-like structures (memory and latex). Whilst open coil and pocket sprung mattresses go under this umbrella together, they’re still significantly different. Pinpointing the [] …

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What Are The Best Mattress Fillings?

When purchasing a new mattress, it’s important to understand what fillings are available and what might be best suited to you. The categories that mattress fillings usually fall into are natural or synthetic, both of which have a range of beneficial properties. Firstly, let’s kick off with what synthetic fillings have to offer… Synthetic fillings [] …

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Woman

What Is The Most Comfortable Mattress?

When we’re looking for a new mattress, this is certainly a question that’s going to spring to your mind. However, a problem with this particular question is what one person might find comfortable, another may find the opposite. In other words, what we find comfortable is completely subjective. This blog is going to delve into [] …

health and wellbeing

Sleep Disorders Explained

Often elusive, sleep disorders are complex to understand and treat. Here we explain what some of the most common and well-known sleep disorders are, their symptoms, potential causes and how people affected go about treatment. Insomnia One of the more common sleep disorders, symptoms of insomnia are struggling to go to sleep even though you’re [] …

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Freshers: How Students Can Get The Best Sleep

Going to university is both exciting and intimidating, entering the social sphere where you know little or no people and are throwing yourself into the deep end of studying. For those prepared with their home comforts, we’re sure that there’s nothing to stop your thriving across studies, societies and social events too. Student housing is [] …

bed frame guides

Ottoman Buying Guide

What is an ottoman bed? You’re on the search for a stylish new bed frame and you keep seeing ottoman beds pop up but what actually are they? Ottomans are a combination of furnishing and a storage solution. Dating back to the Ottoman Empire, an ottoman was typically a wooden storage chest that doubled [] …

guides

How To Protect Your Bed Against Bed Bugs

Bed bugs, creatures that everyone dreads yet believe will never actually infest their home, until they do. Unfortunately, it can be easy to get bed bugs in your home but there are many ways to protect yourself from them. Firstly, what are the signs of bed bugs? You’ll probably first realise that you have bed [] …

brand guides

Celebrating British Manufacturing

Here at Mattressman, we love to celebrate stocking a vast range of British-made sleeping solutions. Helping support British industry and improving the environment, our trusted suppliers do so much to bring the nation a great night’s sleep. Our blog this week is dedicated to British manufacturing, discussing our manufacturers outstanding qualities and values they uphold [] …

guides

Adjusting To The Clocks Going Forward

Daylight saving hours sometimes feel like a blessing or a curse for an array of reasons. This March, we’re putting the clocks forward on the last Sunday of the month which is both good and bad: providing us with more sunlight but throwing off our internal body clock by losing an hours sleep. This year [] …

health and wellbeing

Sleep In Lockdown: The Stats

Mattressman has recently conducted a survey in order to find out how COVID-19 lockdowns have affected our sleep quality, patterns and habits. Our statistics were based on the answers from 700 respondents and revealed that lockdowns have worsened our sleep across these areas. The stats 59% of people say their sleep quality has worsened in [] …

guides

Sleeping With A Partner: The Pros And Cons

This Valentine’s, we’re bringing you some of the pros and cons of sleeping with your partner. See if any of these apply to you and your partner The cuddle chemical When you snuggle down with your partner in bed, our brains release hormones. Oxytocin helps us relax, feel calm, protected, and reduce anxiety. All of [] …

seasonal

Black Friday with Mattressman

Black Friday is one of the greatest sale periods for companies across the UK and the world in these times. And whilst this has been a very different year, our Black Friday sale is better than any other! Make sure to get the most of our SUPERHERO SAVINGS this Black Friday with Mattressman, where you [] …

guides

How Long Is The Ideal Nap?

When it comes to napping, many people think ‘the longer, the better’. But is that true? If you have a long nap and still wake up feeling hazy and unrefreshed, it’s probably because you woke up in the middle of a sleep cycle. If you don’t know how the sleep cycle works, we recommend that [] …

customer services

Zero Waste Mattress Disposal

Join Mattressman in #ZeroWasteWeek to help save our planet. Over the past year, there have been many headlines that have hit hard in relation to climate change. From the bushfires in Australia and more recently California, the effects of climate change are becoming more apparent. Even as the world halted due to coronavirus our environment [] …

customer services

Recycling Your Old Mattress

In recent years, there’s been a lot of debate around recycling with COP26 discussions bringing a lot of issues to life. This has caused many industries to query their levels of sustainability, with mattresses proving no exception. The bushfires in Australia have caused a surge of people donating to the cause, but it makes us [] …

guides

How Often Should You Replace Your Bed Frame?

There’s always talk about how often we should be replacing our mattresses, but have you given much thought to how often we should change our bed frames? In one of our earlier blogs: ‘How long should a mattress really last?’, we came to the conclusion that there isn’t a ‘certain time’ that our mattress starts [] …

guides

How Long Should A Mattress Really Last?

Although you may not know it, this is a contested question! As you can probably tell, it’s hard to actually know how long a mattress should last, especially when you consider the range of different answers you can come across from a simple Google search. That’s exactly the reason that we decided to look into [] …

guides

Are Mattresses Vegan?

Commonly, the definition of veganism is someone who doesn’t eat or use animal products, and becoming a vegan often requires you to think about aspects that go beyond food. This means you have to question the products you purchase, considering if there are aspects of the manufacturing process that has used non-vegan materials. A question [] …

guides

The Best Budget Memory Foam Mattresses

Everyone’s heard of memory foam and the joys of its comfort. There are certainly some great value memory foam mattresses out there, but you may not have heard of memory’s cheaper alternative: reflex foam. With this, hybrid memory foam and spring system mattresses are a popular choice too. When looking for a mattress there are [] …

seasonal

Six Surprising And Scary Sleep Facts

Halloween is upon us, so what’s the best way to celebrate? Frighten you with some unusual and scarily relatable sleep facts of course! Read on and you may just be truly terrified The spooks of sleep paralysis Although not particularly common, sleep paralysis is said to be horrifying to people that experience them. During an [] …

bedding guides

Bedding Size Guide

Normally, the size of mattress you have will indicate what kind of duvet you have. For example, a single mattress will generally have a single duvet cover. Duvet covers and mattresses are not actually the same when it comes down to the dimensions. So what actually are the sizes of duvets in comparison to their [] …

bed frame guides

Divans Vs Bed Frames

So it’s time to choose a new bed and you’ve whittled your options down to divans and bed frames. First thing’s first, congratulations! You’ve passed one of the hardest obstacles with choosing a bed: figuring out your preferences. The question of whether a divan or bedstead is better is certainly a tricky one. Both have [] …

miscellaneous

Weird Yet Wonderful Bed Records

No doubt that we’ve all wondered about silly things like what the worlds biggest bed is, right? We thought the same, so why not let you know the answer is alongside some other strange mattress records! You’ll be surprised what people have done… World’s largest mattress In 2013, the largest mattress in the world was [] …

seasonal

Back to School and How to Prepare

If you’re a parent with children that are going back to school, you may be excited for (or dreading) the month of September. Whether you are looking forward to it or not, you will always want your kid(s) to start the year in the best way possible. We are going to share our top tips [] …

miscellaneous
brothers

Tired & Tested

Steve Gilmour, our team’s graphic designer, wrote today’s blog. Hes father to a whirlwind toddler who insists onnotcolouring in between the lines or finishing any of her jigsaw puzzles one of many things that keeps him awake at night. It was Shakespeare’s Hamlet who said: “To Sleep: perchance to dream: ay, there’s the rub.” [] …

health and wellbeing

National stop snoring week

Today sees the start of National Stop Snoring Week, a weekdedicated to raising awareness and reminding people who suffer from the condition that they needn’t lose out on sleep because of it. Snoring can actually be treated very effectively. Snoring is caused when excess tissue in the throat vibrates whilst breathing in our sleep, and [] …

miscellaneous
People

International Women’s Day

Today is International Women’s Day, a global day to celebrate the achievements of women and promote gender equality. To commemorate this fine occasion and celebrate our commitment to offering you the very best of British – yes, we sell only 100% British-made mattresses – today we’re talking about some of the coolest female Brits ever [] …

guides
Woman

Breathing Techniques For Better Sleep

Upon reading the title of this blog, you could be forgiven for thinking that we’d forgotten how to count. However, numberphiles can sleep easy, because today’s blog isn’t about counting but rather a clever little breathing exercise that’s currently making the rounds online. The breathing exercise in question is called ‘4-7-8’, and some tabloids claim [] …

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Sleeping

Sharing The Bed With Your Baby

Co-sleeping is practised in many parts of the world and involves babies and young children sleeping close to their parents rather than in a separate room. The practise centres on sleeping in sensory proximity to one another so that individuals – whether side by side or in a bassinet across the room – can sense [] …

miscellaneous

Are Sleepwalkers Better At Multitasking?

Somnambulism, or sleepwalking as it’s more commonly known, is something that affects around 2-4% of the population, and while common in children, most will grow out of it by the time they hit their teens. Originally, sleepwalking was thought to be the sleeper acting out their dreams, but it was then discovered that sleepwalking actually [] …

seasonal

Top Mattresses Of 2017

Winter is on its way, which means another year is quickly coming to a close, so we thought now would be a good time to share our top 10 mattresses for 2017! We all need our beauty sleep, and seeing as Christmas is just around the corner, there has never been a better time to [] …

miscellaneous

The Nook Appeal

Back in December 2015, Mattressman made a pledge to EACH (East Anglia’s Children’s Hospices) to raise a whopping £25,000 for their Nook Appeal. The appeal was launched in order to raise money for a brand new children’s hospice in the heart of Norfolk to provide children with life-threatening conditions and their families with a secure, [] …

miscellaneous
What makes yawning contagious>

What Makes Yawning Contagious?

How long will it take for you to yawn whilst reading this blog? Fingers crossed you’ll make it to the end, but yawning is one of those strange things that, for some reason, when we see or hear someone do it, we can’t help but yawn ourselves. Theres something thats so contagious about yawning, but [] …

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How To Keep A Sleep Diary

Everyone knows how to keep a diary and you’ve probably written one or two in your time, but you may not know about keeping a regular sleep diary. Journaling your dreams, the quality of your sleep and how you feel in the morning can be very beneficial to tracking any patterns in your routine [] …

bedding guides

Our Guide To Mattress Protectors

One of the essentials to a comfy and clean bed is a good mattress protector it may be something that you’ve not really thought about buying before,but its certainly worth investing in. Mattress protectors can offer much more than just a barrier between your bed linen and mattress; with plenty of options available right [] …

miscellaneous

Introducing Zero Waste Week

This week is Zero Waste Week. Launched back in 2008, Zero Waste Week was developed with the intention of raising awareness of the zero waste philosophy and the impact that creating waste has on the environment, animals and us as human beings. This may be the first time you’ve heard of the term “zero-waste” or [] …

guides

Perfecting A Back-To-School Sleep Routine

As we say goodbye to the summer, it’s time to get excited about the kids heading back to school, which means a new uniform, new stationery, and of course, getting back into a sensible sleep routine. After plenty of playtimes and longer evenings, all the excitement can mean that getting back into a proper routine [] …

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Caring For Your Mattress

Keeping your mattress in good shape is essential to securing those eight hours a night, but it isn’t as difficult as you may think, so here are our tips for maintaining a healthy, happy mattress. Unwrap your new mattress Take your new mattress from the plastic wrapping straight away. This will give it plenty of [] …

bedding guides

Caring For Your Pillows

Pillows are quite simple to maintain. Here are Mattressmans top tips and tricks to keep them in fantastic condition Fluffing Fluffing your pillow every morning is a great way of getting air into it. This encourages the evaporation of excess moisture, which helps to curb the growth of bacteria and mould. Fluffing also prevents clumping, [] …

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Sleeping Badly? You May Need A New Mattress

This month, the Sleep Council has been running its brilliant “May be Time for a New Mattress!” campaign, encouraging people to replace their old, worn-out mattresses. Did you know that even if your mattress seems fine, it might not be? How do you tell? Find out below Is it seven years or older? Even if [] …

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How Your Bed Can Affect Your Hayfever

Hayfever typically starts to rear its ugly head around summertime, however, pesky dust mites can really disrupt your sleep. Dust mites can be a problem the whole year-round, but they prefer warm, humid environments. A dust allergy can make other allergy symptoms, including hayfever symptoms, much worse. Dust mites Dust mites are microscopic bugs, about [] …

miscellaneous
Sleeping

Mattressman Gets Behind The Nook Appeal

We are delighted to announce that this year we have pledged to raise £25,000 for the Nook Appeal! East Anglia Children’s Hospices (EACH) hope to build a purpose-built hospice, the Nook, for life-threatened children in East Anglia. The Nook, which will be based just outside Norwich, will have some fantastic new features for the children [] …

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10 Tips For Testing Mattresses

The Sleep Council continues with its Sleeptember sleep awareness campaign, and we continue bringing you information about how you can get a better night’s sleep. Your mattress is obviously very important to how well you sleep, and you need to make sure you have one that suits you. But do you know how to test [] …

style inspiration

Decorating Dilemma? We’re Here To Help

We’ve talked a lot about making sure you choose the right mattress, and we’ve shown you some of our favourite bed frames, whether you’re looking for something modern or traditional, simplistic or ornate. While it’s true that your bed frame is the centrepiece of your bedroom, and a good mattress is nothing short of essential, [] …

guides

Are You Getting Enough Sleep?

How much sleep should you aim to get a night? The results of studies vary. Researchers at the University of California have said that we need at least six hours of sleep a night so that we can recharge our batteries and absorb the new information weve learned throughout the day. There are some who [] …