How long is the ideal nap?

When it comes to napping, many people think ‘the longer, the better’. But is that true? If you have a long nap and still wake up feeling hazy and unrefreshed, it’s probably because you woke up in the middle of a sleep cycle. If you don’t know how the sleep cycle works, we recommend that you check our blog here so you can start understanding sleep better. Once you do – the quality and quantity of sleep that you get may improve.

Ideally, naps should be avoided after 4PM so you don’t lower your chances of being able to go to sleep at night. Did you know it was so complex getting a refreshing nap? For those avid nappers out there, these tips could really benefit your napping technique! Do you have any other tips on how to get a revitalising nap? If so, let us know in the comments below…

If you’re feeling the need to nap more than usual, maybe your sleeping solution isn’t giving you the quality sleep you need. Check out our website where we could help you get sumptuous sleep in no time…

Chloe Baxter

Chloe Baxter

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