Does video gaming affect how we sleep?

All of those avid gamers out there know the PlayStation 5 is released this week (finally!), and the Xbox series X was already released earlier this month. No doubt the long anticipation will mean we’re going to want to spend endless hours playing, and whilst this is exactly what a lot of us will do, it’s good to know about the effects this has on our sleep…
So there you have it!  Have fun gaming away, but to ensure you aren’t totally drained from too much screen time, enjoy it in moderation…

For those who don’t think it’s the gaming affecting their sleep, you may want to upgrade your mattress. Check out our website today to be on your way to more sumptuous sleep.

Sources:
https://www.academia.edu/35382569/The_impact_of_prolonged_Video_Gaming_on_sleep_pattern
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6706260/
https://www.bbc.com/future/article/20130826-can-video-games-be-good-for-you

Chloe Baxter

Chloe Baxter

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