Category - Tips & Advice

What makes yawning contagious>

What makes yawning contagious?

How long will it take you to read this blog before yawning? Fingers crossed you’ll make it to the end, but yawning is one of those strange things that for some reason, when we see or hear someone do it, we can’t help but yawn ourselves. There is...

Healthy bedtime snacks

We’re often told not to eat right before bedtime, particularly large carb-heavy meals, as food can be a big contributing factor for a bad night’s sleep – but what if those late-night cravings spring up? Just what can you eat that is good for you and...