Category - Tips & Advice

Happy New Year from All at Mattressman!

Happy New Year from All at Mattressman!

In fact, the new year is now two days old, which means for a lot of people the resolve to cut down the calories or clear out the clutter may be wavering. Whether you’re a pro at keeping your new year’s resolutions or not, though, it’s never a bad...

Are You Getting Enough Sleep?

Are You Getting Enough Sleep?

How much sleep should you aim to get a night? The results of studies vary. Researchers at the University of California have said that we need at least six hours of sleep a night so that we can “recharge our batteries” and absorb the new...

Want a Coffee Alternative? Try Napping!

Want a Coffee Alternative? Try Napping!

On every high street, coffee shops are the setting for lunch breaks and catch-ups with friends. It’s considered polite to offer caffeinated drinks to our guests. And, of course, we’re all familiar with that mid-afternoon feeling where...

Sleeping Well Key to Weight Loss

Sleeping Well Key to Weight Loss

Most people understand the key to healthy weight loss to be a combination of eating well and exercising regularly. But what you may not know is that if you really want to lose weight, it’s just as important to consider a third factor — a good...