Must-have smoothie recipes for the best night’s sleep

Smoothies are a quick and simple way of adding plenty of healthy food to your diet – and with minimal effort and the right tools to hand, you can easily whip up something that’s delicious to enjoy anytime...

Does exercising really help you sleep better?

Do your resolutions for 2018 involve adding more exercise to your weekly routine? If you’re struggling to muster that much-needed motivation to get the ball rolling this month and haven’t been heading to the...

Alcohol: how good is it for your sleep?

We all know the relaxing effect of a glass of wine, particularly after a long day at work, but does a nightcap really help us to get a good night’s sleep or does it simply make us feel drowsy? Well, alcohol...

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Simple and natural sleep remedies

It’s something you’ll probably hear all month, but we can’t quite believe we’re in September! With the summer now gone for another year, the cosy evenings of autumn have finally arrived. September not only marks the end of summer but the beginning...

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