Chloe Baxter | Author & Sleep Expert

Daylight saving hours, we can sometimes view as a blessing; other times, its a curse. Of course, this depends on whether the clocks are springing forward or falling back, of which the latter is favoured so we can enjoy an extra hour of sleep. Disrupting our body clocks, or circadian rhythm, is far from beneficial. [] …

Chloe Baxter20 Mar, 2023

If youre looking for ways to make sustainable purchases, youll be pleased to learn that we showcase a variety of brands that implement eco-friendly practices at the forefront of their operations. Discover our top suggestions here and what makes them sustainable. Silentnight Eco Comfort Breathe 1200 Mattress Mattresses shouldnt cost the earth, which is why [] …

Chloe Baxter27 Jan, 2023

Sustainability is paramount at Mattressman, and were proud that we have operated under a zero landfill policy for over seven years. While you may not have bought your last mattress or bed frame from us, we want to help you sustainably dispose of your current sleeping solution when you order with us. Discover how easy [] …

Chloe Baxter16 Jan, 2023

If youre affected by anxiety, and it prevents you from quickly falling asleep at night, youre not alone. According to Mind, 1 in 6 people report experiencing anxiety or depression in any given week in England. Therefore, having trouble falling asleep is a common issue among people affected by anxiety. Todays blog will go through the [] …

Chloe Baxter06 Jan, 2023

2023 is almost upon us, so no doubt a lot of us are starting to think up some ideas for our resolutions. Today, were going to vouch for why getting better sleepshouldbe our top resolution. Common New Years resolutions Sometimes a simple goal is easier to work towards, depending on what kind of person you [] …

Chloe Baxter28 Dec, 2022

We know the importance of a good nights sleep on our mental health and how crucial it is to maintain a healthy lifestyle. Sharing a bed with a partner can be tricky at times, especially when it comes to duvet hogging. If this is a particular struggle with your sleeping arrangements, consider the Scandinavian sleep [] …

Chloe Baxter13 Dec, 2022

Sleeping in a shared bed with your partner, no doubt, brings a sense of closeness that can make you feel happy. Additionally, you may have a rigid bedtime routine with your partner that helps you nod off easier at night. But if one or both of you are affected by a case of snoring or [] …

Chloe Baxter28 Nov, 2022

You may have heard about a sleep chronotype and thought, what in the world is that? Todays article explores precisely what a sleep chronotype or profile is, how you discover yours, and other interesting findings. What is a sleep chronotype? There are four chronotypes, and they are determined by various factors, including the circadian rhythm, [] …

Chloe Baxter08 Nov, 2022

Who are Brandland? Brandland exists to celebrate Norfolk and Norwich’s brands and constant innovation. They aim to showcase to the world the “do-different spirit” and originality of Norwich’s brands. Brandland provides industry insight and networking opportunities through its annual conference and monthly seminars, from the latest start-ups to established brands. Celebrating Norwich brands: an exhibition [] …

Chloe Baxter21 Oct, 2022

What is cannabidiol or CBD? The term CBD has been thrown around more in recent years. Its growing popularity is for several reasons, with many vouching for its effectiveness in reducing anxiety, improving sleep, and treating conditions such as multiple sclerosis (MS), Parkinsons and Alzheimers disease. CBD stands for cannabidiol, a natural derivative of marijuana [] …

Chloe Baxter18 Oct, 2022

Unfortunately, there are some real negative effects that can come from staring at our screens all day, with the UK average being 3 hours and 23 minutes. This rises significantly in the 16-24-year-old age group, who spend an average of four hours a day looking at their mobiles. The screens on these devices can emit [] …

Chloe Baxter26 Sep, 2022

Unfortunately, getting a good night’s sleep isn’t always as straightforward as we’d like it to be. Creating the right conditions for sleep is usually key, but what if you’ve tried this and are still struggling? We all know the common sleeping tips such as drinking chamomile tea, having a relaxing bath, and minimising light and [] …

Chloe Baxter02 Sep, 2022

Dry mouth is very common and typically at its worst when trying to sleep; in fact, it’s experienced by about 22% of the population. While medically known as xerostomia, dry mouth is a condition that is self-defined by the individual based on how dry they personally feel their mouth is. The Symptoms of Dry Mouth [] …

Chloe Baxter18 Aug, 2022

Do you struggle to get to sleep due to noisy neighbours at night? Maybe you’ve moved next door to a wannabe drummer, or maybe your normally quiet neighbour has given birth to a cute, but noisy baby? Circumstances like these can be frustrating when you’re on your 5th night of little sleep. You may be [] …

Chloe Baxter09 Aug, 2022

This summers high temperatures have affected most of the UK, making it difficult for many people to get a good nights sleep. Luckily, there are things you can do to beat the heat this summer. Here are some of our top tips to sleep in hot weather. 1. Get a fan The first tip is [] …

Chloe Baxter29 Jul, 2022

Over the past few years, upcycling furniture became a new favourite hobby for many. Good furniture can be revitalised through upcycling, and its remarkable how a little furniture paint can drastically change the look of an old chair, chest of drawers, or table. This blog will explore what should and shouldnt be done while upcycling [] …

Chloe Baxter21 Jul, 2022

Over the past 20 years, sleep science has advanced dramatically, giving researchers a better understanding of how sleep functions, why its important, and how it might be disturbed. Despite this, its still typical to come across false information regarding sleep thats spread online, via social media, or by word-of-mouth. Some of this false information is [] …

Chloe Baxter13 Jul, 2022

Bedding is subjective. What one person finds comfy may feel completely different from someone else. However, there are standardised measures of quality. This article will go through them all, explaining the differences and the range of factors to consider. Sheet Thread Count Meaning The term thread count is most frequently used to describe cotton fabrics [] …

Chloe Baxter08 Jul, 2022

Your daily routine, hobbies, health, and sleeping habits all affect how much sleep you require each night. While certain people, like athletes, may require an extra hour of sleep, older adults may just need six hours. Sometimes, you’ll need more sleep than usual, for example, after engaging in strenuous activities or traveling. If getting an [] …

Chloe Baxter03 Jul, 2022

Hybrid mattresses, also known as combination mattresses, are multi-layered mattresses that combine springs and foam layers for maximum comfort and support. If you want the bounce and support of a pocket sprung mattress with the comfort of foam, these are a great choice. They’re a fairly new invention within the mattress world, so let’s take [] …

Chloe Baxter28 Jun, 2022

Also known as a bed in a box or a vacuum-packed mattress, rolled mattresses are ideal for anyone looking to avoid the dread of manoeuvring a mattress up the stairs or through a doorway. But what exactly is a rolled mattress, and what are the potential pros and cons? In this blog, we’ll discuss just [] …

Chloe Baxter28 Jun, 2022

There are many different types of mattresses out there, some of which include hybrid, latex and innerspring. Memory foam, however, is among the most popular mattresses on the market. So, what is memory foam? A memory foam mattress combines a layer of memory foam with springs or support foam. Memory foam softens and conforms to [] …

Chloe Baxter28 Jun, 2022

Famous psychoanalyst Sigmund Freud suggested that the latent content of our minds manifests in our dreams; that the qualities and desires lying dormant day-to-day come to light at night, when our minds become active during REM sleep. Freud theorised that certain symbols and stories represented different things when they appear in our dreams, and that [] …

Chloe Baxter14 Jun, 2022

An often-overlooked aspect of bedroom hygiene, cleaning a mattress isn’t as straightforward as it may seem. There are lots to consider and hidden obstacles to manage, which is why so many of us choose to not bother cleaning our mattresses.  Over time, mattresses develop smells, stains, and other gross imperfections through years of use. While [] …

Chloe Baxter13 Jun, 2022

Be honest; how often do you turn things off standby? Sometimes it can feel like those pesky red lights serve no other purpose other than to tease you into getting out of your comfy bed only to switch off a socket. Fortunately, standby lights do remind us of the wider problem with continual energy use: [] …

Chloe Baxter06 Jun, 2022

A good night’s sleep should be considered in the same way as regular exercise and eating healthily. Everyone should be aiming for a minimum of seven hours’ sleep, with eight being the ideal amount. But what actually is sleep deprivation, and how can it affect your health? What is Sleep Deprivation? Sleep deprivation has a [] …

Chloe Baxter30 May, 2022

Do you find your energy dwindling when the warmer weather emerges? Some people refer to this as Spring Fatigue. While it isn’t an actual medical or psychological disorder, there are hints as to where the common symptoms come from and what may be done to avoid them. Spring Fatigue can be frustrating when it seems [] …

Chloe Baxter30 May, 2022

Guest bedrooms can often feel like an afterthought, and when people then do come to stay, a good night’s sleep can feel elusive. This doesn’t need to be the case; a guest bedroom can feel just as homely as any other when decorated correctly and set up with the right bed combinations. Here are some [] …

Chloe Baxter24 May, 2022

As we come into the spring and summer months, hay fever makes sleeping a lot more difficult for thousands of people every night. Fortunately, there are ways of combating the symptoms of puffy eyes and stuffy noses that can help you retain your usual sleep pattern, even when dealing with an increased pollen count. Here [] …

Chloe Baxter11 May, 2022

Sleep paralysis describes a temporary state of immobility in which you may feel awake but cannot move. It is estimated that 75% of sleep paralysis episodes involve hallucinations and, sometimes, it can feel like someone is in your bedroom or that there is a great pressure on your chest. While it can be a frightening [] …

Chloe Baxter29 Apr, 2022

There’s nothing more exciting than travel. After working hard for months at a time, every so often, we book ourselves a holiday to get away from the stresses of everyday life. Sometimes, these holidays take us thousands of miles away to the furthest corners of the globe. At this point, we start to experience symptoms [] …

Chloe Baxter29 Apr, 2022

After sleeping in a hotel, why is it that we often wake up feeling so much more relaxed and refreshed than we ever do at home? What’s the magic touch behind a hotel getaway? Is it the bedding? What mattresses do hotels use? What secrets have they unlocked to lull us into perfect, travel-worthy sleep? [] …

Chloe Baxter21 Apr, 2022

REM sleep is perhaps the most important stage of the dream cycle. During it, the brain is active in a very similar way to when you’re awake, and for this reason, is sometimes also known as paradoxical or desynchronised sleep. REM sleep is crucial for the brain’s development and processing at the end of a [] …

Chloe Baxter21 Mar, 2022

The elusive art of lucid dreaming is a difficult thing to comprehend. Used for multiple reasons including psychological therapy, muscular rehabilitation and, of course, relaxation, lucid dreaming is an effective way of controlling your dreams as you wish. But, what are the benefits of lucid dreaming, and what causes lucid dreams to begin with? If [] …

Chloe Baxter21 Mar, 2022

Sleeping is a part of human nature. It’s something we’ve done since the dawn of time and, naturally, things have changed over the years. The history of sleep is vast and some parts of it are tricky to determine. However, there are aspects we can look at such as sleeping cycles among different time periods [] …

Chloe Baxter21 Mar, 2022

Let’s face it: sometimes, 8 hours just isn’t enough. Between work, social lives and personal time, our bedtime routines simply can’t cut it. This is where the power of a good nap comes into play. Of course, it’s important to remember that there are many different views on naps, with some researchers believing them to [] …

Chloe Baxter21 Mar, 2022

As one of the most common conditions associated with sleep, sleep apnoea has received a lot of attention from doctors and medical researchers. Cases can be mild or severe, but there is one shared problem across the board: discomfort. No matter how old you are or what your physical health looks like, sleep apnoea can [] …

Chloe Baxter03 Mar, 2022

Do you find yourself waking up with inexplicable aches and pains all over your body despite getting 8 hours of rest? You’re not alone. When we sleep, our bodies toss and turn to find comfort. It’s something that we have no say in, which can make it difficult to control. If these seemingly random, continuous [] …

Chloe Baxter02 Mar, 2022

People who lack interest in interior design can find it extremely difficult to put together a room that looks and feels welcoming. This is, of course, understandable; there are thousands of different combinations of colours, furniture and accessories to choose from. Although it may feel like all hope is lost, thankfully, there is a solution. [] …

Chloe Baxter24 Feb, 2022

We all have different night-time rituals: some can’t sleep without a hot mug of tea, others religiously read a chapter of a book every night. However, some of us choose to distract ourselves with the power of music. Music is a powerful thing. It can stir up emotions, encourage us to dance and remind us [] …

Chloe Baxter16 Feb, 2022

Wondering how you can get the best sleep possible this year? Ensuring you have the correct mattress for the way you sleep is paramount to years of great snoozing, so it’s worth taking your time to find out what is right for you. With so many mattresses to choose from, it can be hard sometimes [] …

Chloe Baxter14 Feb, 2022

In humans, a low heart rate is a sign of good health. Throughout the day, our heart rates fluctuate depending on what we’re doing, with strenuous activities such as weightlifting, cardio and exercise, in general, causing our heart rates to increase.  At nighttime, our heart rates typically descend as we relax into the night, but [] …

Chloe Baxter14 Feb, 2022

There’s some talk on the internet that taking vitamin supplements can help us sleep better at night. How true is this though? Is there any evidence that proves this to be certain? We’ll take a deep dive into answering these questions to find out what actually is the effect of supplements on how we sleep. [] …

Chloe Baxter17 Nov, 2021

All of the leather beds we stock are made from faux leather, a synthetic, artificial type of leather. Comprised of a plastic base, faux leather is cruelty-free, cheaper than real leather, and more resistant to cracking or UV fading. On top of this, it’s also one of the easiest types of bed frames to look [] …

Chloe Baxter17 Nov, 2021

There are so many extra benefits to mattresses that can make it hard to know which ones you should opt for. Heres our guide to all mattress add-ons Handles One of the most basic features of a mattress, handles can be placed on either side of the long edges of a mattress to ensure you [] …

Chloe Baxter16 Nov, 2021

Finding the right headboard for your bedroom can often be a struggle, when there are so many options available it can be hard to choose! Read on and ask yourself these questions to help find the perfect headboard for your bedroom aesthetic and budget… 1) What type of bed frame do I have? Whilst separate [] …

Chloe Baxter16 Nov, 2021

How do you organise a messy child’s bedroom? Good question! With a child of any age, they have an abundance of toys that constantly get in the way, and with it being exceptionally hard to find places to store the ever-growing selection of stuff, organisation is key. Here are some nifty top tips to keep [] …

Chloe Baxter12 Nov, 2021

Fabric and upholstered bed frames are some of the cosiest additions to a bedroom, however, they can be some of the hardest to clean too. Having said this, if you keep on top of a cleaning schedule, then you’ll likely not reach a point where you’ll have to undertake vigorous cleaning. Here are our top [] …

Chloe Baxter12 Nov, 2021

Aside from their cosy style, wooden beds are a fantastic option due to their easy-to-care-for nature. Wooden beds are known for their brilliant durability, and when looked after properly, you can extend their longevity. Here are our top tips on how to look after your wooden bed, all of which are extremely simple… What are [] …

Chloe Baxter12 Nov, 2021

Whether you’re looking for a bed frame, mattress or furniture, Birlea supplies it all. One of our most diverse suppliers, Birlea has no shortage of innovative design, award-winning comfort and functional pieces to offer. Read on to find out the benefits of Birlea… What does Birlea have to offer? Beautiful bed frames When it’s time [] …

Chloe Baxter10 Nov, 2021

With convenient consumerism on the rise, it’s understandable why zip and link beds have become more and more popular. Some of you may not have heard of a zip and link bed before, but it could very well be something that could come in handy in your home. That’s why we’ve compiled the top questions [] …

Chloe Baxter10 Nov, 2021

If youre a fan of a modern style, injecting industrial chic into your bedroom could bring exactly the vibe you’re looking for. Born out of converting old industrial buildings, warehouses and barns into contemporary living spaces, the industrial-chic look is usually characterised by the combination of rugged metal and wooden materials. With this style rising [] …

Chloe Baxter10 Nov, 2021

When looking for the perfect bunk bed, there are lots of factors to consider before purchasing, especially if it’s for siblings who share a room. These aspects are: Now that you can think about what you need in all of these attributes, we’re going to go through some of the best bunk beds that we [] …

Chloe Baxter10 Nov, 2021

Pioneered by a group of scientists, Dunlopillo latex foam was initially used for lots aside from mattresses when established in the 1920s. From padding for local trams, trains and aircraft, the first Dunlopillo latex mattress didn’t arrive until the 1940s. What makes a Dunlopillo mattress? Latex, latex, latex! Every Dunlopillo mattress is comprised of latex, [] …

Chloe Baxter10 Nov, 2021

The slats on your bed frame can have a substantial impact on the comfort of your night’s sleep. There are two types to choose from, namely: solid and sprung slats. With so little choice, you might be wondering which one is the best. To help you learn a bit more about your new bed frame, [] …

Chloe Baxter10 Nov, 2021

Ottomans are a great option if you’re looking for a new bed. There’s a lot of storage under your bed that goes unused, and ottomans are the bed that utilises it to its full extent. Using a gas spring hydraulics system, the mattress can be lifted up to reveal complete under-bed storage. How do ottomans [] …

Chloe Baxter10 Nov, 2021

Having a smaller bedroom isn’t necessarily a bad thing, you just need to find the right solutions to ensure your bedroom feels roomy and spacious! Read on to find out our top tips on how to make your smaller bedroom feel bigger than it actually is. Ottoman bed One of the most ideal ways to [] …

Chloe Baxter10 Nov, 2021

With an amazing budget range and high-quality options for wooden beds available, no one is limited to having a stunning natural piece in their bedroom. Bringing warmth and cosy style, a wooden bed frame is a way to go if youre striving for this kind of style in your bedroom. Here are our top tips [] …

Chloe Baxter10 Nov, 2021

With over 160 years of experience making mattresses, Relyon is truly a brand you can rely on to provide a supportive and comfortable nights sleep for many years to come. Based in Wellington, Somerset, Relyon’s philosophy is the same today as it was when they were established in 1858: comfort is paramount. Read on to [] …

Chloe Baxter09 Nov, 2021

For those looking for a mattress, bedding, headboard or divan, the British Bed Company is a brilliant option that strikes the perfect balance between quality and affordability. Here is a quick guide to navigating all of the products that the British Bed Company has to offer, and some of their most appealing features across their [] …

Chloe Baxter09 Nov, 2021

Thinking about adding a divan base to your bedroom but don’t really know much about them? Below we’ve answered some of the most commonly asked questions about divans to help you out What is a divan base? The most popular style of bed in the UK, a divan base is a bed frame consisting of [] …

Chloe Baxter09 Nov, 2021

Metal bed framescan often be a source of noise, especially when they’re starting to get a bit older. Certainly, it can become a vast annoyance in your life when it’s left for long enough until you just can’t take it anymore. So, what do you do? We’re going to give you our top tips on [] …

Chloe Baxter09 Nov, 2021

Sometimes it’s hard to know if cheaper mattresses are of good value. Paying a cheaper price tag doesn’t have to mean getting a poor quality mattress, and that’s why we have put together the ‘best budget mattresses guide’. Below you will find our top 6 mattresses that offer comfort, support and an appealing, affordable price. [] …

Chloe Baxter09 Nov, 2021

Memory foam is certainly the most widely known foam in the mattress market, but it’s often confused with another alternative: reflex foam. They both have very varying qualities, but what actually is the difference? We’re going to talk you through it… Memory foam As mentioned before memory foam is extremely popular, but what are the [] …

Chloe Baxter09 Nov, 2021

Have you ever heard of sleep inertia? It’s not a common term, however, it’s something most of us are affected by on a regular basis, especially if you’re not a morning person. Essentially, it’s the transitional physiological state between being asleep and awake, usually marked by impaired sensory-motor performance immediately following waking up. Sleep inertia [] …

Chloe Baxter09 Nov, 2021

When searching for a new mattress, you may have seen the terms Mirapocket and pocket springs pop up. But what’s the difference? Pocket sprung mattresses Mirapocket mattresses Whilst Mirapocket mattresses are fantastic for the level of zoned support they offer, this does not diminish the support provided by pocket sprung mattresses. Overall, what type of [] …

Chloe Baxter09 Nov, 2021

Mattresses have undergone many years of development, so much so that the ones we have today are simply unrecognisable. Nowadays, we have a mixture of different materials to choose from. While this does provide plenty of customisation, it makes deciding between your options a real task. For many mattress buyers, latex and memory foam fillings [] …

Chloe Baxter09 Nov, 2021

Always at the forefront with new ideas, designs and ways to bring better sleep across the world, Sealy is one of the most recognisable global bed brands. Manufacturing since 1881, it’s no wonder that Sealy knows all there is to know about getting a well-rested, supported night’s sleep. Here, we’ll include all the details you [] …

Chloe Baxter09 Nov, 2021

When deciding what mattress support is best for you, you have to ask yourself a number of questions. What a lot of people don’t know is that our mattress needs can change with every new mattress that we get. In other words, what might have worked for you eight years ago, may not now. So, [] …

Chloe Baxter08 Nov, 2021

Unsure about whether you actually need a new mattress or not? Here are some of the tell-tale signs that your old mattress is not up to scratch anymore… Becoming increasingly disturbed throughout the night Are you waking up more at night? This could be down to your mattress. Even though you may not feel your [] …

Chloe Baxter08 Nov, 2021

Mattress toppers are especially useful for several groups of people: those looking to prolong their current mattress, renters, students and more. For all of these people, investing in a new mattress may be either 1) out of your budget or 2) not your responsibility, as your bed is provided by your landlord. So how do [] …

Chloe Baxter08 Nov, 2021

When investing in a mattress, we want to know how many years its going to last us. With every kind of mattress type, their expected longevity varies. However, the general average across an array of organisations and businesses is that the average mattress lifetime is 7-8 years. Some fall below this whereas others go strides [] …

Chloe Baxter08 Nov, 2021

100 years of innovating sleep Founded in Yorkshire over 100 years ago, JAY-BE’s products have developed and evolved to the extraordinary level they are today. In constantly looking for ways to improve their sleeping solutions, JAY-BE has quickly become one of the most sustainable and innovative brands in the industry. From award-winning technologies and materials, [] …

Chloe Baxter05 Nov, 2021

With over one hundred years in the mattress industry, Hypnos has become one of the most trusted and premium sleep brands across the UK. We’re going to take you through some of the best aspects of Hypnos, alongside some of their best mattresses too… Royal Warrant Royal Warrants have been issued for centuries, namely to [] …

Chloe Baxter05 Nov, 2021

If you know that a metal bed is a style that fits with your aesthetic and bedroom style, you want to find one that really makes the bed the focal point of the room. So, what metal bed should you buy? Before delving into your search, there are a few things you may want to [] …

Chloe Baxter04 Nov, 2021

Do you get too hot or cold throughout the night? Both of these are issues for sleepers across the nation, which is why so many innovative mattress brands have found ways to target this problem. Read on to find out how they have gone about this… Get too hot? For those who get too hot, [] …

Chloe Baxter04 Nov, 2021

About Silentnight With over 70 years of experience in mattress manufacturing, it’s no wonder that Silentnight has been recognised as a Superbrand for the past 13 years. Innovating and demonstrating their product knowledge, quality and expertise have earned them this recognition as well as their many endorsements from Which? Best Buy across a multitude of [] …

Chloe Baxter04 Nov, 2021

The whole open coil mattress vs pocket sprung options is a common cause for debate when on the lookout for a new mattress. In our blog, we outline the differences between the two, helping you to settle on the best option for you. Generally, there are four types of mattresses: pocket sprung, open coil, memory foam and latex. These four [] …

Chloe Baxter04 Nov, 2021

Similar but not the same, open coil and Miracoil mattresses are both great options for anyone on a budget or looking for a sleeping solution that provides more orthopaedic support. Here are the main differences between these two mattress types: Open coil mattresses Miracoil mattresses Overall, Silentnight’s Miracoil system aims to build upon the common [] …

Chloe Baxter04 Nov, 2021

When purchasing a new mattress, it’s important to understand what fillings are available and what might be best suited to you. The categories that mattress fillings usually fall into are natural or synthetic, both of which have a range of beneficial properties. Firstly, let’s kick off with what synthetic fillings have to offer… Synthetic fillings [] …

Chloe Baxter04 Nov, 2021

When we’re looking for a new mattress, this is certainly a question that’s going to spring to your mind. However, a problem with this particular question is what one person might find comfortable, another may find the opposite. In other words, what we find comfortable is completely subjective. This blog is going to delve into [] …

Chloe Baxter04 Nov, 2021

Are you looking for a new mattress and you have no idea where to start? If you dont know what youre looking for, searching for the right mattress can be a bit of a minefield. Thats where The Mattress Guide comes in, helping you find the sleeping solution that is right for you and the [] …

Chloe Baxter02 Nov, 2021

With such a large choice of sleep apps in the market, which one is actually the best? What app produces the best results? Surprisingly, this question is rather hard to answer due to the large range of purposes that each sleep app serves. What might be the best for one person may be the worst [] …

Chloe Baxter25 Oct, 2021

Often elusive, sleep disorders are complex to understand and treat. Here we explain what some of the most common and well-known sleep disorders are, their symptoms, potential causes and how people affected go about treatment. Insomnia One of the more common sleep disorders, symptoms of insomnia are struggling to go to sleep even though you’re [] …

Chloe Baxter11 Oct, 2021

Often, we don’t give much thought as to what is the right pillow for the way we prefer to sleep. Rather, we opt for what we think is the most comfortable and supportive mattress and that’s that we forget about the rest. However with this being said, a pillow is paramount to ensuring your [] …

Chloe Baxter30 Sep, 2021

Going to university is both exciting and intimidating, entering the social sphere where you know little or no people and are throwing yourself into the deep end of studying. For those prepared with their home comforts, we’re sure that there’s nothing to stop your thriving across studies, societies and social events too. Student housing is [] …

Chloe Baxter14 Sep, 2021

What is an ottoman bed? You’re on the search for a stylish new bed frame and you keep seeing ottoman beds pop up but what actually are they? Ottomans are a combination of furnishing and a storage solution. Dating back to the Ottoman Empire, an ottoman was typically a wooden storage chest that doubled [] …

Chloe Baxter26 Aug, 2021

You’ve probably opened this page and thought, what in the world is monophasic sleep? It’s not a word that’s thrown around frequently, but it’s a routine that the majority of people follow in their lives. It is, quite simply, when a person sleeps once per day, generally around 7-9 hours at night. Now you’re likely [] …

Chloe Baxter17 Aug, 2021

Waking up with back or neck pain is certainly not the way you want to start your days. Whilst we spend a third of our lives laying on our mattresses, it’s important to find the one that can adequately support both our body weight and promote healthy spine alignment. Without this, it could result in [] …

Chloe Baxter29 Jul, 2021

With precarious travel for the foreseeable future, it’s understandable that many of us want to invest more in our gardens. The exponential growth in demand experienced in the garden furniture industry combined with shortages caused by the COVID pandemic has ultimately resulted in delays across the whole industry. Continue reading below to find answers to [] …

Chloe Baxter28 Jul, 2021

These days, humanity has become accustomed to sleeping on a totally flat, comfortable mattress on top of a bed frame. It’s a standard that we have all come to accept, but it’s not the only way. Sleeping on an incline or Inclined Bed Therapy (IBT) as it’s more commonly known, has many health benefits that [] …

Chloe Baxter30 Jun, 2021

Here at Mattressman, we love to celebrate stocking a vast range of British-made sleeping solutions. Helping support British industry and improving the environment, our trusted suppliers do so much to bring the nation a great night’s sleep. Our blog this week is dedicated to British manufacturing, discussing our manufacturers outstanding qualities and values they uphold [] …

Chloe Baxter09 Jun, 2021

We all have different preferences when it comes to showering; some of us swear by showering in the morning whilst others insist an evening shower before bed is the way to go. Whichever side of the fence you sit on, you’ve likely been stuck to a routine for quite some time and feel no reason [] …

Chloe Baxter04 May, 2021

There are a few ways of understanding whether your mattress needs to be upgraded. And don’t be fooled by thinking that if you have a firmer mattress it will last longer because it doesn’t! On average, it’s said that a mattress lasts around 8 years. However, this really depends on these factors: Take a look [] …

Chloe Baxter14 Apr, 2021

Daylight saving hours sometimes feel like a blessing or a curse for an array of reasons. This March, we’re putting the clocks forward on the last Sunday of the month which is both good and bad: providing us with more sunlight but throwing off our internal body clock by losing an hours sleep. This year [] …

Chloe Baxter25 Mar, 2021

AtMattressman, we recently conducted a survey to find out how COVID-19 lockdowns have affected our sleep quality, patterns and habits. Our statistics are based on the answers from 700 respondents, revealing that lockdowns have worsened our sleep across multiple areas. Sleep Quality Sure, sleep quality can have a variety of meanings attributed to it. Here, [] …

Chloe Baxter22 Feb, 2021

We obviously all sleep under a duvet every night, but do you know how to choose the duvet that is right for you and for the time of year? Not all duvets are created equal, and the right weight and thickness for you will be determined by the season, your living space, and your tastes. This duvet [] …

Chloe Baxter17 Feb, 2021

If you’re looking for a mattress that is truly innovative, as well as fantastic value for money and environmentally friendly, JAY-BE’s Benchmark range is exactly what to look for. We’ll break down some of the best qualities across the Benchmark collection for you… e-Fibres Every mattress in the Benchmark range utilises JAY-BEs e-Fibres. Not only [] …

Chloe Baxter29 Jan, 2021

Whether you think you’ve been sleeping better or worse since March of 2020, there’s no doubt that the word ‘lockdown’ is simply associated with negativity. However, many studies have shown whilst there may have been some negative effects on our sleep patterns due to lockdowns, there are also some positive ones too… No matter what [] …

Chloe Baxter19 Jan, 2021

We can shed up to 10 grams of dead skin every week, which will reside in areas where we sit and lay down. Seeing as most of us spend up to eight hours in bed every night, sometimes more, thousands of dead skin cells are in our beds. What do dead skin cells mean? Dust [] …

Chloe Baxter11 Jan, 2021

There’s always talk around how often we should be replacing our mattresses, but have you given much thought to how often we should change our bed frames? In one of our earlier blogs: ‘How long should a mattress really last?’, we came to the conclusion that there isn’t a ‘certain time’ that our mattress starts [] …

Chloe Baxter30 Dec, 2020

We all can relate to the fact that 2020 has been a stressful year. Maybe your sleep routine has taken a hit as a result. For those who haven’t been sleeping so well, why not treat yourself to a new mattress just in time for the new year? We’ve sifted through hundreds of products and [] …

Chloe Baxter07 Dec, 2020

All of those avid gamers out there know the PlayStation 5 is released this week (finally!), and the Xbox series X was already released earlier this month. No doubt the long anticipation will mean were going to want to spend endless hours playing, and whilst this is exactly what a lot of us will do, [] …

Chloe Baxter18 Nov, 2020

When it comes to napping, many people think ‘the longer, the better’. But is that true? If you have a long nap and still wake up feeling hazy and unrefreshed, it’s probably because you woke up in the middle of a sleep cycle. If you don’t know how the sleep cycle works, we recommend that [] …

Chloe Baxter11 Nov, 2020

Ever wondered what your sleeping position says about you? According to the study conducted by Professor Chris Iszikowski, these are the personality types that have been linked to sleeping positions and how common they are The sleeping positions Fetal position 41% By far one of the most popular sleeping positions, people who prefer to [] …

Chloe Baxter05 Nov, 2020

Spring forward, fall back… you’re probably thinking: I’m glad we get an extra hours sleep this time. Also known as daylight saving hours, putting the clocks back on the last Sunday of October provides us with more sunlight in the mornings for the winter months (and less in the evenings, unfortunately). This year the hour [] …

Chloe Baxter23 Oct, 2020

Do you know how the sleep cycle works? It certainly isn’t as straightforward as going to sleep at night and waking up in the morning. Your body goes through multiple cycles every night that all vary in levels of brain activity. So here are the four stages of sleep that we go through… Stage 1: [] …

Chloe Baxter08 Oct, 2020

Do you get confused when shopping for a mattress online? There isnt a lot of guidance about what mattress is right for certain body types or preferred sleeping positions. And with so much of todays shopping now done online, these are the facts that you need to know. Good job Mattressman has created a guide, [] …

Chloe Baxter30 Sep, 2020

Join Mattressman in #ZeroWasteWeek to help save our planet. Over the past year, there have been many headlines that have hit hard in relation to climate change. From the bushfires in Australia and more recently California, the effects of climate change are becoming more apparent. Even as the world halted due to coronavirus our environment [] …

Chloe Baxter03 Sep, 2020

There’s always talk about how often we should be replacing our mattresses, but have you given much thought to how often we should change our bed frames? In one of our earlier blogs: ‘How long should a mattress really last?’, we came to the conclusion that there isn’t a ‘certain time’ that our mattress starts [] …

Chloe Baxter20 Mar, 2020

We are all guilty of hitting the snooze button when we feel like we’re not well-rested enough or simply out of habit. If you’re a culprit of doing this, you’ll certainly understand the feeling of waking to the first alarm, falling back into what feels like a deep sleep, to then being startled by your [] …

Chloe Baxter21 Feb, 2020

Although you may not know it, this is a contested question! As you can probably tell, it’s hard to actually know how long a mattress should last, especially when you consider the range of different answers you can come across from a simple Google search. That’s exactly the reason that we decided to look into [] …

Chloe Baxter29 Jan, 2020

Commonly, the definition of veganism is someone who doesn’t eat or use animal products, and becoming a vegan often requires you to think about aspects that go beyond food. This means you have to question the products you purchase, considering if there are aspects of the manufacturing process that has used non-vegan materials. A question [] …

Chloe Baxter15 Jan, 2020

Everyone’s heard of memory foam and the joys of its comfort. There are certainly some great value memory foam mattresses out there, but you may not have heard of memory’s cheaper alternative: reflex foam. With this, hybrid memory foam and spring system mattresses are a popular choice too. When looking for a mattress there are [] …

Chloe Baxter07 Nov, 2019

So it’s time to choose a new bed and you’ve whittled your options down to divans and bed frames. First thing’s first, congratulations! You’ve passed one of the hardest obstacles with choosing a bed: figuring out your preferences. The question of whether a divan or bedstead is better is certainly a tricky one. Both have [] …

Chloe Baxter04 Oct, 2019

No doubt that we’ve all wondered about silly things like what the worlds biggest bed is, right? We thought the same, so why not let you know the answer is alongside some other strange mattress records! You’ll be surprised what people have done… World’s largest mattress In 2013, the largest mattress in the world was [] …

Chloe Baxter27 Sep, 2019

Sometimes food myths are thrown around and it’s hard to know whether it’s even okay to eat before bed or not, let alone what foods are suitable as a late-night snack. That being said, it’s okay to eat a snack before bed if you’re feeling peckish, but it’s important not to go overboard. If you [] …

Chloe Baxter20 Sep, 2019

Going to university for the first time is certainly daunting. But, if you’re fully prepared with all your home comforts then you’ll be an unstoppable force in your academics, societies, and social situations. Amidst all the new information to digest, it’s possible you may have spent a couple of late nights catching up with your [] …

Chloe Baxter06 Sep, 2019

If you’re a parent with children that are going back to school, you may be excited for (or dreading) the month of September. Whether you are looking forward to it or not, you will always want your kid(s) to start the year in the best way possible. We are going to share our top tips [] …

Chloe Baxter29 Aug, 2019

When it comes to getting a good night’s sleep, everyone’s got their little tricks, whether its earplugs, a hot bath before bed, or arranging your pillows just so each night. But did you know that there are a few things that, no matter how good an idea they might seem at the time, can actually [] …

Chloe Baxter18 Feb, 2015