Chloe Baxter

Daylight saving hours, we can sometimes view as a blessing; other times, its a curse. Of course, this depends on whether the clocks are springing forward or falling back, of which the latter is favoured so we can enjoy an extra hour of sleep. Disrupting our body clocks, or circadian rhythm, is far from beneficial. [] …

If youre looking for ways to make sustainable purchases, youll be pleased to learn that we showcase a variety of brands that implement eco-friendly practices at the forefront of their operations. Discover our top suggestions here and what makes them sustainable. Silentnight Eco Comfort Breathe 1200 Mattress Mattresses shouldnt cost the earth, which is why [] …

Sustainability is paramount at Mattressman, and were proud that we have operated under a zero landfill policy for over seven years. While you may not have bought your last mattress or bed frame from us, we want to help you sustainably dispose of your current sleeping solution when you order with us. Discover how easy [] …

If youre affected by anxiety, and it prevents you from quickly falling asleep at night, youre not alone.According to Mind, 1 in 6 people report experiencing anxiety or depression in any given week in England. Therefore, having trouble falling asleep is a common issue among people affected by anxiety. Todays blog will go through the [] …

2023 is almost upon us, so no doubt a lot of us are starting to think up some ideas for our resolutions. Today, were going to vouch for why getting better sleepshouldbe our top resolution. Common New Years resolutions Sometimes a simple goal is easier to work towards, depending on what kind of person you [] …

We know the importance of a good nights sleep on our mental health and how crucial it is to maintain a healthy lifestyle. Sharing a bed with a partner can be tricky at times, especially when it comes to duvet hogging. If this is a particular struggle with your sleeping arrangements, consider the Scandinavian sleep [] …

Sleeping in a shared bed with your partner, no doubt, brings a sense of closeness that can make you feel happy. Additionally, you may have a rigid bedtime routine with your partner that helps you nod off easier at night. But if one or both of you are affected by a case of snoring or [] …

You may have heard about a sleep chronotype and thought, what in the world is that? Todays article explores precisely what a sleep chronotype or profile is, how you discover yours, and other interesting findings. What is a sleep chronotype? There are four chronotypes, and they are determined by various factors, including the circadian rhythm, [] …

Who are Brandland? Brandland exists to celebrate Norfolk and Norwich’s brands and constant innovation. They aim to showcase to the world the “do-different spirit” and originality of Norwich’s brands. Brandland provides industry insight and networking opportunities through its annual conference and monthly seminars, from the latest start-ups to established brands. Celebrating Norwich brands: an exhibition [] …

What is cannabidiol or CBD? The term CBD has been thrown around more in recent years. Its growing popularity is for several reasons, with many vouching for its effectiveness in reducing anxiety, improving sleep, and treating conditions such as multiple sclerosis (MS), Parkinsons and Alzheimers disease. CBD stands for cannabidiol, a natural derivative of marijuana [] …

Unfortunately, there are some real negative effects that can come from staring at our screens all day, with the UK average being 3 hours and 23 minutes. This rises significantly in the 16-24-year-old age group, who spend an average of four hours a day looking at their mobiles. The screens on these devices can emit [] …

Unfortunately, getting a good night’s sleep isn’t always as straightforward as we’d like it to be. Creating the right conditions for sleep is usually key, but what if you’ve tried this and are still struggling? We all know the common sleeping tips such as drinking chamomile tea, having a relaxing bath, and minimising light and [] …

Dry mouth is very common and typically at its worst when trying to sleep; in fact, it’s experienced by about 22% of the population. While medically known as xerostomia, dry mouth is a condition that is self-defined by the individual based on how dry they personally feel their mouth is. The Symptoms of Dry Mouth [] …

Do you struggle to get to sleep due to noisy neighbours at night? Maybe you’ve moved next door to a wannabe drummer, or maybe your normally quiet neighbour has given birth to a cute, but noisy baby? Circumstances like these can be frustrating when you’re on your 5th night of little sleep. You may be [] …

This summers high temperatures have affected most of the UK, making it difficult for many people to get a good nights sleep. Luckily, there are things you can do to beat the heat this summer. Here are some of our top tips to sleep in hot weather. 1. Get a fan The first tip is [] …

Over the past few years, upcycling furniture became a new favourite hobby for many. Good furniture can be revitalised through upcycling, and its remarkable how a little furniture paint can drastically change the look of an old chair, chest of drawers, or table. This blog will explore what should and shouldnt be done while upcycling [] …

Over the past 20 years, sleep science has advanced dramatically, giving researchers a better understanding of how sleep functions, why its important, and how it might be disturbed. Despite this, its still typical to come across false information regarding sleep thats spread online, via social media, or by word-of-mouth. Some of this false information is [] …

Bedding is subjective. What one person finds comfy may feel completely different from someone else. However, there are standardised measures of quality. This article will go through them all, explaining the differences and the range of factors to consider. Sheet Thread Count Meaning The term thread count is most frequently used to describe cotton fabrics [] …

Your daily routine, hobbies, health, and sleeping habits all affect how much sleep you require each night. While certain people, like athletes, may require an extra hour of sleep, older adults may just need six hours. Sometimes, you’ll need more sleep than usual, for example, after engaging in strenuous activities or traveling. If getting an [] …

Hybrid mattresses, also known as combination mattresses, are multi-layered mattresses that combine springs and foam layers for maximum comfort and support. If you want the bounce and support of a pocket sprung mattress with the comfort of foam, these are a great choice.  They’re a fairly new invention within the mattress world, so let’s take [] …

Also known as a bed in a box or a vacuum-packed mattress, rolled mattresses are ideal for anyone looking to avoid the dread of manoeuvring a mattress up the stairs or through a doorway. But what exactly is a rolled mattress, and what are the potential pros and cons? In this blog, we’ll discuss just [] …

There are many different types of mattresses out there, some of which include hybrid, latex and innerspring. Memory foam, however, is among the most popular mattresses on the market. So, what is memory foam? A memory foam mattress combines a layer of memory foam with springs or support foam. Memory foam softens and conforms to [] …

Famous psychoanalyst Sigmund Freud suggested that the latent content of our minds manifests in our dreams; that the qualities and desires lying dormant day-to-day come to light at night, when our minds become active during REM sleep. Freud theorised that certain symbols and stories represented different things when they appear in our dreams, and that [] …

An often-overlooked aspect of bedroom hygiene, cleaning a mattress isn’t as straightforward as it may seem. There are lots to consider and hidden obstacles to manage, which is why so many of us choose to not bother cleaning our mattresses.  Over time, mattresses develop smells, stains, and other gross imperfections through years of use. While [] …

Be honest; how often do you turn things off standby? Sometimes it can feel like those pesky red lights serve no other purpose other than to tease you into getting out of your comfy bed only to switch off a socket. Fortunately, standby lights do remind us of the wider problem with continual energy use: [] …

A good night’s sleep should be considered in the same way as regular exercise and eating healthily. Everyone should be aiming for a minimum of seven hours’ sleep, with eight being the ideal amount. But what actually is sleep deprivation, and how can it affect your health? What is Sleep Deprivation? Sleep deprivation has a [] …

Do you find your energy dwindling when the warmer weather emerges? Some people refer to this as Spring Fatigue. While it isn’t an actual medical or psychological disorder, there are hints as to where the common symptoms come from and what may be done to avoid them. Spring Fatigue can be frustrating when it seems [] …

Guest bedrooms can often feel like an afterthought, and when people then do come to stay, a good night’s sleep can feel elusive. This doesn’t need to be the case; a guest bedroom can feel just as homely as any other when decorated correctly and set up with the right bed combinations. Here are some [] …

As we come into the spring and summer months, hay fever makes sleeping a lot more difficult for thousands of people every night. Fortunately, there are ways of combating the symptoms of puffy eyes and stuffy noses that can help you retain your usual sleep pattern, even when dealing with an increased pollen count. Here [] …

Sleep paralysis describes a temporary state of immobility in which you may feel awake but cannot move. It is estimated that 75% of sleep paralysis episodes involve hallucinations and, sometimes, it can feel like someone is in your bedroom or that there is a great pressure on your chest. While it can be a frightening [] …

There’s nothing more exciting than travel. After working hard for months at a time, every so often, we book ourselves a holiday to get away from the stresses of everyday life. Sometimes, these holidays take us thousands of miles away to the furthest corners of the globe. At this point, we start to experience symptoms [] …

After sleeping in a hotel, why is it that we often wake up feeling so much more relaxed and refreshed than we ever do at home? What’s the magic touch behind a hotel getaway? Is it the bedding? What mattresses do hotels use? What secrets have they unlocked to lull us into perfect, travel-worthy sleep? [] …

REM sleep is perhaps the most important stage of the dream cycle. During it, the brain is active in a very similar way to when you’re awake, and for this reason, is sometimes also known as paradoxical or desynchronised sleep. REM sleep is crucial for the brain’s development and processing at the end of a [] …

The elusive art of lucid dreaming is a difficult thing to comprehend. Used for multiple reasons including psychological therapy, muscular rehabilitation and, of course, relaxation, lucid dreaming is an effective way of controlling your dreams as you wish. But, what are the benefits of lucid dreaming, and what causes lucid dreams to begin with? If [] …

Sleeping is a part of human nature. It’s something we’ve done since the dawn of time and, naturally, things have changed over the years. The history of sleep is vast and some parts of it are tricky to determine. However, there are aspects we can look at such as sleeping cycles among different time periods [] …

Let’s face it: sometimes, 8 hours just isn’t enough. Between work, social lives and personal time, our bedtime routines simply can’t cut it. This is where the power of a good nap comes into play. Of course, it’s important to remember that there are many different views on naps, with some researchers believing them to [] …

As one of the most common conditions associated with sleep, sleep apnoea has received a lot of attention from doctors and medical researchers. Cases can be mild or severe, but there is one shared problem across the board: discomfort. No matter how old you are or what your physical health looks like, sleep apnoea can [] …

Do you find yourself waking up with inexplicable aches and pains all over your body despite getting 8 hours of rest? You’re not alone. When we sleep, our bodies toss and turn to find comfort. It’s something that we have no say in, which can make it difficult to control. If these seemingly random, continuous [] …

People who lack interest in interior design can find it extremely difficult to put together a room that looks and feels welcoming. This is, of course, understandable; there are thousands of different combinations of colours, furniture and accessories to choose from. Although it may feel like all hope is lost, thankfully, there is a solution. [] …

We all have different night-time rituals: some can’t sleep without a hot mug of tea, others religiously read a chapter of a book every night. However, some of us choose to distract ourselves with the power of music. Music is a powerful thing. It can stir up emotions, encourage us to dance and remind us [] …

Wondering how you can get the best sleep possible this year? Ensuring you have the correct mattress for the way you sleep is paramount to years of great snoozing, so it’s worth taking your time to find out what is right for you. With so many mattresses to choose from, it can be hard sometimes [] …

In humans, a low heart rate is a sign of good health. Throughout the day, our heart rates fluctuate depending on what we’re doing, with strenuous activities such as weightlifting, cardio and exercise, in general, causing our heart rates to increase. At nighttime, our heart rates typically descend as we relax into the night, but [] …

There’s some talk on the internet that taking vitamin supplements can help us sleep better at night. How true is this though? Is there any evidence that proves this to be certain? We’ll take a deep dive into answering these questions to find out what actually is the effect of supplements on how we sleep. [] …

All of the leather beds we stock are made from faux leather, a synthetic, artificial type of leather. Comprised of a plastic base, faux leather is cruelty-free, cheaper than real leather, and more resistant to cracking or UV fading. On top of this, it’s also one of the easiest types of bed frames to look [] …

There are so many extra benefits to mattresses that can make it hard to know which ones you should opt for. Heres our guide to all mattress add-ons Handles One of the most basic features of a mattress, handles can be placed on either side of the long edges of a mattress to ensure you [] …

Finding the right headboard for your bedroom can often be a struggle, when there are so many options available it can be hard to choose! Read on and ask yourself these questions to help find the perfect headboard for your bedroom aesthetic and budget… 1) What type of bed frame do I have? Whilst separate [] …

How do you organise a messy child’s bedroom? Good question! With a child of any age, they have an abundance of toys that constantly get in the way, and with it being exceptionally hard to find places to store the ever-growing selection of stuff, organisation is key. Here are some nifty top tips to keep [] …

Fabric and upholstered bed frames are some of the cosiest additions to a bedroom, however, they can be some of the hardest to clean too. Having said this, if you keep on top of a cleaning schedule, then you’ll likely not reach a point where you’ll have to undertake vigorous cleaning. Here are our top [] …

Aside from their cosy style, wooden beds are a fantastic option due to their easy-to-care-for nature. Wooden beds are known for their brilliant durability, and when looked after properly, you can extend their longevity. Here are our top tips on how to look after your wooden bed, all of which are extremely simple… What are [] …

Whether you’re looking for a bed frame, mattress or furniture, Birlea supplies it all. One of our most diverse suppliers, Birlea has no shortage of innovative design, award-winning comfort and functional pieces to offer. Read on to find out the benefits of Birlea… What does Birlea have to offer? Beautiful bed frames When it’s time [] …

With convenient consumerism on the rise, it’s understandable why zip and link beds have become more and more popular. Some of you may not have heard of a zip and link bed before, but it could very well be something that could come in handy in your home. That’s why we’ve compiled the top questions [] …

If youre a fan of a modern style, injecting industrial chic into your bedroom could bring exactly the vibe you’re looking for. Born out of converting old industrial buildings, warehouses and barns into contemporary living spaces, the industrial-chic look is usually characterised by the combination of rugged metal and wooden materials. With this style rising [] …

When looking for the perfect bunk bed, there are lots of factors to consider before purchasing, especially if it’s for siblings who share a room. These aspects are: Now that you can think about what you need in all of these attributes, we’re going to go through some of the best bunk beds that we [] …

Pioneered by a group of scientists, Dunlopillo latex foam was initially used for lots aside from mattresses when established in the 1920s. From padding for local trams, trains and aircraft, the first Dunlopillo latex mattress didn’t arrive until the 1940s. What makes a Dunlopillo mattress? Latex, latex, latex! Every Dunlopillo mattress is comprised of latex, [] …

The slats on your bed frame can have a substantial impact on the comfort of your night’s sleep. There are two types to choose from, namely: solid and sprung slats. With so little choice, you might be wondering which one is the best. To help you learn a bit more about your new bed frame, [] …

Ottomans are a great option if you’re looking for a new bed. There’s a lot of storage under your bed that goes unused, and ottomans are the bed that utilises it to its full extent. Using a gas spring hydraulics system, the mattress can be lifted up to reveal complete under-bed storage. How do ottomans [] …

Having a smaller bedroom isn’t necessarily a bad thing, you just need to find the right solutions to ensure your bedroom feels roomy and spacious! Read on to find out our top tips on how to make your smaller bedroom feel bigger than it actually is. Ottoman bed One of the most ideal ways to [] …

With an amazing budget range and high-quality options for wooden beds available, no one is limited to having a stunning natural piece in their bedroom. Bringing warmth and cosy style, a wooden bed frame is a way to go if youre striving for this kind of style in your bedroom. Here are our top tips [] …

With over 160 years of experience making mattresses, Relyon is truly a brand you can rely on to provide a supportive and comfortable nights sleep for many years to come. Based in Wellington, Somerset, Relyon’s philosophy is the same today as it was when they were established in 1858: comfort is paramount. Read on to [] …

For those looking for a mattress, bedding, headboard or divan, the British Bed Company is a brilliant option that strikes the perfect balance between quality and affordability. Here is a quick guide to navigating all of the products that the British Bed Company has to offer, and some of their most appealing features across their [] …

Thinking about adding a divan base to your bedroom but don’t really know much about them? Below we’ve answered some of the most commonly asked questions about divans to help you out What is a divan base? The most popular style of bed in the UK, a divan base is a bed frame consisting of [] …

Metal bed framescan often be a source of noise, especially when they’re starting to get a bit older. Certainly, it can become a vast annoyance in your life when it’s left for long enough until you just can’t take it anymore. So, what do you do? We’re going to give you our top tips on [] …

Sometimes it’s hard to know if cheaper mattresses are of good value. Paying a cheaper price tag doesn’t have to mean getting a poor quality mattress, and that’s why we have put together the ‘best budget mattresses guide’. Below you will find our top 6 mattresses that offer comfort, support and an appealing, affordable price. [] …

Memory foam is certainly the most widely known foam in the mattress market, but it’s often confused with another alternative: reflex foam. They both have very varying qualities, but what actually is the difference? We’re going to talk you through it… Memory foam As mentioned before memory foam is extremely popular, but what are the [] …

Have you ever heard of sleep inertia? It’s not a common term, however, it’s something most of us are affected by on a regular basis, especially if you’re not a morning person. Essentially, it’s the transitional physiological state between being asleep and awake, usually marked by impaired sensory-motor performance immediately following waking up. Sleep inertia [] …

When searching for a new mattress, you may have seen the terms Mirapocket and pocket springs pop up. But what’s the difference? Pocket sprung mattresses Mattresses that use pocket springs can include anywhere from 800-3000 individual springs that can be spread across one, two or three layers. Each spring is covered in a sleeve or [] …

Mattresses have undergone many years of development, so much so that the ones we have today are simply unrecognisable. Nowadays, we have a mixture of different materials to choose from. While this does provide plenty of customisation, it makes deciding between your options a real task. For many mattress buyers, latex and memory foam fillings [] …

Always at the forefront with new ideas, designs and ways to bring better sleep across the world, Sealy is one of the most recognisable global bed brands. Manufacturing since 1881, it’s no wonder that Sealy knows all there is to know about getting a well-rested, supported night’s sleep. Here, we’ll include all the details you [] …

When deciding what mattress support is best for you, you have to ask yourself a number of questions. What a lot of people don’t know is that our mattress needs can change with every new mattress that we get. In other words, what might have worked for you eight years ago, may not now. So, [] …

Unsure about whether you actually need a new mattress or not? Here are some of the tell-tale signs that your old mattress is not up to scratch anymore… Becoming increasingly disturbed throughout the night Are you waking up more at night? This could be down to your mattress. Even though you may not feel your [] …

Mattress toppers are especially useful for several groups of people: those looking to prolong their current mattress, renters, students and more. For all of these people, investing in a new mattress may be either 1) out of your budget or 2) not your responsibility, as your bed is provided by your landlord. So how do [] …

When investing in a mattress, we want to know how many years its going to last us. With every kind of mattress type, their expected longevity varies. However, the general average across an array of organisations and businesses is that the average mattress lifetime is 7-8 years. Some fall below this whereas others go strides [] …

100 years of innovating sleep Founded in Yorkshire over 100 years ago, JAY-BE’s products have developed and evolved to the extraordinary level they are today. In constantly looking for ways to improve their sleeping solutions, JAY-BE has quickly become one of the most sustainable and innovative brands in the industry. From award-winning technologies and materials, [] …

With over one hundred years in the mattress industry, Hypnos has become one of the most trusted and premium sleep brands across the UK. We’re going to take you through some of the best aspects of Hypnos, alongside some of their best mattresses too… Royal Warrant Royal Warrants have been issued for centuries, namely to [] …

If you know that a metal bed is a style that fits with your aesthetic and bedroom style, you want to find one that really makes the bed the focal point of the room. So, what metal bed should you buy? Before delving into your search, there are a few things you may want to [] …

Do you get too hot or cold throughout the night? Both of these are issues for sleepers across the nation, which is why so many innovative mattress brands have found ways to target this problem. Read on to find out how they have gone about this… Get too hot? For those who get too hot, [] …

About Silentnight With over 70 years of experience in mattress manufacturing, it’s no wonder that Silentnight has been recognised as a Superbrand for the past 13 years. Innovating and demonstrating their product knowledge, quality and expertise have earned them this recognition as well as their many endorsements from Which? Best Buy across a multitude of [] …

Generally, there are four types of mattresses:pocket sprung,open coil,memory foamandlatex. These four types can be narrowed down even further into categories of mattresses with spring systems (pocket sprung and open coil) or foam-like structures (memory and latex). Whilst open coil and pocket sprung mattresses go under this umbrella together, they’re still significantly different. Pinpointing the [] …

Similar but not the same, open coil and Miracoil mattresses are both great options for anyone on a budget or looking for a sleeping solution that provides more orthopaedic support. Here are the main differences between these two mattress types: Open coil mattresses Miracoil mattresses Overall, Silentnight’s Miracoil system aims to build upon the common [] …

When purchasing a new mattress, it’s important to understand what fillings are available and what might be best suited to you. The categories that mattress fillings usually fall into are natural or synthetic, both of which have a range of beneficial properties. Firstly, let’s kick off with what synthetic fillings have to offer… Synthetic fillings [] …

When we’re looking for a new mattress, this is certainly a question that’s going to spring to your mind. However, a problem with this particular question is what one person might find comfortable, another may find the opposite. In other words, what we find comfortable is completely subjective. This blog is going to delve into [] …

Are you looking for a new mattress and you have no idea where to start? If you dont know what youre looking for, searching for the right mattress can be a bit of a minefield. Thats where The Mattress Guide comes in, helping you find the sleeping solution that is right for you and the [] …

With such a large choice of sleep apps in the market, which one is actually the best? What app produces the best results? Surprisingly, this question is rather hard to answer due to the large range of purposes that each sleep app serves. What might be the best for one person may be the worst [] …

Often elusive, sleep disorders are complex to understand and treat. Here we explain what some of the most common and well-known sleep disorders are, their symptoms, potential causes and how people affected go about treatment. Insomnia One of the more common sleep disorders, symptoms of insomnia are struggling to go to sleep even though you’re [] …

Often, we don’t give much thought as to what is the right pillow for the way we prefer to sleep. Rather, we opt for what we think is the most comfortable and supportive mattress and that’s that we forget about the rest. However with this being said, a pillow is paramount to ensuring your [] …

Going to university is both exciting and intimidating, entering the social sphere where you know little or no people and are throwing yourself into the deep end of studying. For those prepared with their home comforts, we’re sure that there’s nothing to stop your thriving across studies, societies and social events too. Student housing is [] …

What is an ottoman bed? You’re on the search for a stylish new bed frame and you keep seeing ottoman beds pop up but what actually are they? Ottomans are a combination of furnishing and a storage solution. Dating back to the Ottoman Empire, an ottoman was typically a wooden storage chest that doubled [] …

You’ve probably opened this page and thought, what in the world is monophasic sleep? It’s not a word that’s thrown around frequently, but it’s a routine that the majority of people follow in their lives. It is, quite simply, when a person sleeps once per day, generally around 7-9 hours at night. Now you’re likely [] …

Waking up with back or neck pain is certainly not the way you want to start your days. Whilst we spend a third of our lives laying on our mattresses, it’s important to find the one that can adequately support both our body weight and promote healthy spine alignment. Without this, it could result in [] …

With precarious travel for the foreseeable future, it’s understandable that many of us want to invest more in our gardens. The exponential growth in demand experienced in the garden furniture industry combined with shortages caused by the COVID pandemic has ultimately resulted in delays across the whole industry. Continue reading below to find answers to [] …

These days, humanity has become accustomed to sleeping on a totally flat, comfortable mattress on top of a bed frame. It’s a standard that we have all come to accept, but it’s not the only way. Sleeping on an incline or Inclined Bed Therapy (IBT) as it’s more commonly known, has many health benefits that [] …

Here at Mattressman, we love to celebrate stocking a vast range of British-made sleeping solutions. Helping support British industry and improving the environment, our trusted suppliers do so much to bring the nation a great night’s sleep. Our blog this week is dedicated to British manufacturing, discussing our manufacturers outstanding qualities and values they uphold [] …

We all have different preferences when it comes to showering; some of us swear by showering in the morning whilst others insist an evening shower before bed is the way to go. Whichever side of the fence you sit on, you’ve likely been stuck to a routine for quite some time and feel no reason [] …

There are a few ways of understanding whether your mattress needs to be upgraded. And don’t be fooled by thinking that if you have a firmer mattress it will last longer because it doesn’t! On average, it’s said that a mattress lasts around 8 years. However, this really depends on these factors: What type of [] …

Daylight saving hours sometimes feel like a blessing or a curse for an array of reasons. This March, we’re putting the clocks forward on the last Sunday of the month which is both good and bad: providing us with more sunlight but throwing off our internal body clock by losing an hours sleep. This year [] …

At Mattressman, we recently conducted a survey to find out how COVID-19 lockdowns have affected our sleep quality, patterns and habits. Our statistics are based on the answers from 700 respondents, revealing that lockdowns have worsened our sleep across multiple areas. Sleep Quality Sure, sleep quality can have a variety of meanings attributed to it. Here, [] …

We obviously all sleep under a duvet every night, but do you know how to choose the duvet that is right for you and for the time of year? Not all duvets are created equal, and the right weight and thickness for you will be determined by the season, your living space, and your tastes. This duvet [] …

This Valentine’s, we’re bringing you some of the pros and cons of sleeping with your partner. See if any of these apply to you and your partner The cuddle chemical When you snuggle down with your partner in bed, our brains release hormones. Oxytocin helps us relax, feel calm, protected, and reduce anxiety. All of [] …

If you’re looking for a mattress that is truly innovative, as well as fantastic value for money and environmentally friendly, JAY-BE’s Benchmark range is exactly what to look for. We’ll break down some of the best qualities across the Benchmark collection for you… e-Fibres Every mattress in the Benchmark range utilises JAY-BEs e-Fibres. Not only [] …

Whether you think you’ve been sleeping better or worse since March of 2020, there’s no doubt that the word ‘lockdown’ is simply associated with negativity. However, many studies have shown whilst there may have been some negative effects on our sleep patterns due to lockdowns, there are also some positive ones too… No matter what [] …

We can shed up to 10 grams of dead skin every week, which will reside in areas where we sit and lay down. Seeing as most of us spend up to eight hours in bed every night, sometimes more, thousands of dead skin cells are in our beds. What do dead skin cells mean? Dust [] …

There’s always talk around how often we should be replacing our mattresses, but have you given much thought to how often we should change our bed frames? In one of our earlier blogs: ‘How long should a mattress really last?’, we came to the conclusion that there isn’t a ‘certain time’ that our mattress starts [] …

We all get excited the night before Christmas; theres no point even trying to deny it! But we all know that children get extra excited, ready to open presents as soon as possible. That said, Christmas may excite them too much and hinder them from getting any sleep. So keeping this in mind, here are [] …

We all can relate to the fact that 2020 has been a stressful year. Maybe your sleep routine has taken a hit as a result. For those who haven’t been sleeping so well, why not treat yourself to a new mattress just in time for the new year? We’ve sifted through hundreds of products and [] …

All of those avid gamers out there know the PlayStation 5 is released this week (finally!), and the Xbox series X was already released earlier this month. No doubt the long anticipation will mean were going to want to spend endless hours playing, and whilst this is exactly what a lot of us will do, [] …

When it comes to napping, many people think ‘the longer, the better’. But is that true? If you have a long nap and still wake up feeling hazy and unrefreshed, it’s probably because you woke up in the middle of a sleep cycle. If you don’t know how the sleep cycle works, we recommend that [] …

Ever wondered what your sleeping position says about you? According to the study conducted by Professor Chris Iszikowski, these are the personality types that have been linked to sleeping positions and how common they are The sleeping positions Fetal position 41% By far one of the most popular sleeping positions, people who prefer to [] …

Spring forward, fall back… you’re probably thinking: I’m glad we get an extra hours sleep this time. Also known as daylight saving hours, putting the clocks back on the last Sunday of October provides us with more sunlight in the mornings for the winter months (and less in the evenings, unfortunately). This year the hour [] …

Do you know how the sleep cycle works? It certainly isn’t as straightforward as going to sleep at night and waking up in the morning. Your body goes through multiple cycles every night that all vary in levels of brain activity. So here are the four stages of sleep that we go through… Stage 1: [] …

Do you get confused when shopping for a mattress online? There isnt a lot of guidance about what mattress is right for certain body types or preferred sleeping positions. And with so much of todays shopping now done online, these are the facts that you need to know. Good job Mattressman has created a guide, [] …

Now that the summer is passing us by, you might want to start thinking about that cosy vibe you want in your home throughout the colder months. Not all of us have a wood burner in our living space, but we can make up the homely feel by getting organised, investing in some cottage-cosy furniture [] …

Join Mattressman in #ZeroWasteWeek to help save our planet. Over the past year, there have been many headlines that have hit hard in relation to climate change. From the bushfires in Australia and more recently California, the effects of climate change are becoming more apparent. Even as the world halted due to coronavirus our environment [] …

In recent years, there’s been a lot of debate around recycling with COP26 discussions bringing a lot of issues to life. This has caused many industries to query their levels of sustainability, with mattresses proving no exception. The bushfires in Australia have caused a surge of people donating to the cause, but it makes us [] …

There’s always talk about how often we should be replacing our mattresses, but have you given much thought to how often we should change our bed frames? In one of our earlier blogs: ‘How long should a mattress really last?’, we came to the conclusion that there isn’t a ‘certain time’ that our mattress starts [] …

We are all guilty of hitting the snooze button when we feel like we’re not well-rested enough or simply out of habit. If you’re a culprit of doing this, you’ll certainly understand the feeling of waking to the first alarm, falling back into what feels like a deep sleep, to then being startled by your [] …

Although you may not know it, this is a contested question! As you can probably tell, it’s hard to actually know how long a mattress should last, especially when you consider the range of different answers you can come across from a simple Google search. That’s exactly the reason that we decided to look into [] …

Commonly, the definition of veganism is someone who doesn’t eat or use animal products, and becoming a vegan often requires you to think about aspects that go beyond food. This means you have to question the products you purchase, considering if there are aspects of the manufacturing process that has used non-vegan materials. A question [] …

Everyone’s heard of memory foam and the joys of its comfort. There are certainly some great value memory foam mattresses out there, but you may not have heard of memory’s cheaper alternative: reflex foam. With this, hybrid memory foam and spring system mattresses are a popular choice too. When looking for a mattress there are [] …

Halloween is upon us, so what’s the best way to celebrate? Frighten you with some unusual and scarily relatable sleep facts of course! Read on and you may just be truly terrified The spooks of sleep paralysis Although not particularly common, sleep paralysis is said to be horrifying to people that experience them. During an [] …

Normally, the size of mattress you have will indicate what kind of duvet you have. For example, a single mattress will generally have a single duvet cover. Duvet covers and mattresses are not actually the same when it comes down to the dimensions. So what actually are the sizes of duvets in comparison to their [] …

So it’s time to choose a new bed and you’ve whittled your options down to divans and bed frames. First thing’s first, congratulations! You’ve passed one of the hardest obstacles with choosing a bed: figuring out your preferences. The question of whether a divan or bedstead is better is certainly a tricky one. Both have [] …

No doubt that we’ve all wondered about silly things like what the worlds biggest bed is, right? We thought the same, so why not let you know the answer is alongside some other strange mattress records! You’ll be surprised what people have done… World’s largest mattress In 2013, the largest mattress in the world was [] …

Sometimes food myths are thrown around and it’s hard to know whether it’s even okay to eat before bed or not, let alone what foods are suitable as a late-night snack. That being said, it’s okay to eat a snack before bed if you’re feeling peckish, but it’s important not to go overboard. If you [] …

Going to university for the first time is certainly daunting. But, if you’re fully prepared with all your home comforts then you’ll be an unstoppable force in your academics, societies, and social situations. Amidst all the new information to digest, it’s possible you may have spent a couple of late nights catching up with your [] …

If you’re a parent with children that are going back to school, you may be excited for (or dreading) the month of September. Whether you are looking forward to it or not, you will always want your kid(s) to start the year in the best way possible. We are going to share our top tips [] …

Are we really living in a land of sleep-deprived zombies? Do you find yourself waking on a daily basis feeling as though you’ve not slept at all, leaving you to take on the day life-less? Recent research would suggest that due to various reasons, we are turning into a nation of zombies living off caffeine [] …

World Statistics Day is celebrated every 5 years and was designated by the United Nations in 2010 as the first World Stats Day was born, it is a day designed to highlight the importance of reliable data which allows us to create informed decisions and it is a day that is recognised globally. With today [] …

The season of pumpkin spice and cosy knitwear is here and with it comes a clock change and much darker evenings. Thanks to these seasonal changes, our sleep routines are likely to need some adjusting as well. So how can we make the most of our sleep and how can we really prepare for a [] …

Steve Gilmour, our team’s graphic designer, wrote today’s blog. Hes father to a whirlwind toddler who insists onnotcolouring in between the lines or finishing any of her jigsaw puzzles one of many things that keeps him awake at night. It was Shakespeare’s Hamlet who said: “To Sleep: perchance to dream: ay, there’s the rub.” [] …

Whether it’s a late night or the kids are keeping you awake, most of us are no strangers to a broken night’s sleep once in a while. But if you struggle regularly with getting to sleep, it may be worth asking: could the answer to your lack of shut-eye be hidden in your diet? Scientists [] …

Nightmares are strange, aren’t they? You get into bed, shut your eyes and then in what feels like a couple of seconds, you can be fighting off creepy crawlies or find yourself in a social situation in your PJ’s. The fact that nightmares are so strange and terrifying is also what makes them so bloomin’ [] …

Today is International Women’s Day, a global day to celebrate the achievements of women and promote gender equality. To commemorate this fine occasion and celebrate our commitment to offering you the very best of British – yes, we sell only 100% British-made mattresses – today we’re talking about some of the coolest female Brits ever [] …

Upon reading the title of this blog, you could be forgiven for thinking that we’d forgotten how to count. However, numberphiles can sleep easy, because today’s blog isn’t about counting but rather a clever little breathing exercise that’s currently making the rounds online. The breathing exercise in question is called ‘4-7-8’, and some tabloids claim [] …

Whether you believe in them or not, you’ll probably be familiar with a superstition or two. Superstitions are sayings that rarely hold much scientific water but instead have been passed down through the ages. You’ve probably heard that it’s bad luck to place new shoes on a table, walk under a ladder or cross paths [] …

Do you remember your parents reading to you before bed? What about spending time in the evening immersing yourself in a good book? If you were born before the noughties, your answer is probably ‘yes’. But if you were born any later than that, the chances are you won’t remember being read a bedtime story [] …

This week is National Storytelling Week, a whole seven days dedicated to telling stories and picking up books. This year is extra special as National Storytelling Week has reached its 18th year and is celebrated by people of all ages, so whether you’re reading stories at home, school or with family, anyone can get involved [] …

Many of us admit to not reading enough. For whatever reason, we can’t seem to find the time to pick up a book. But what about just before going to bed?  You likely did a lot of bedtime reading during your childhood, and might read with your children before bed, so why not revive this [] …

Smoothies are a quick and simple way of adding plenty of healthy food to your diet – and with minimal effort and the right tools to hand, you can easily whip up something that’s delicious to enjoy anytime during the day, as well as being a great way of promoting a good nights sleep. There [] …

Do your resolutions for 2018 involve adding more exercise to your weekly routine? If you’re struggling to muster that much-needed motivation to get the ball rolling this month, then we have a theory here at Mattressman that we’d like to test… Consider this: how did you sleep last night? In fact, how have you slept [] …

We all know the relaxing effect of a glass of wine, particularly after a long day at work. But does a nightcap really help you get a good night’s sleep, or does it simply make you feel drowsy? Well, because alcohol is a relaxant, drinking a glass of your favourite Merlot in the evening can [] …

Were all familiar with the saying you are what you eat,  but how about the phrase healthy eating, healthy sleeping? Its said that we should avoid eating just before bed if we want to keep our sleep pattern at its best, but is that always the case? What about eating things that are not only [] …

With so much to do ahead of Christmas, the last few weeks of 2017 passed us by at lightning speed, and now the pressure is on to make up for lost time and dive head first into our New Year’s resolutions. Two of the most popular resolutions that people make at this time of year [] …

Keeping colour schemes current has always been a must for designers, as well as keen homemakers, and fortunately for us, Pantone® has just released 2018’s Colour of the Year, putting decor, design and home makeovers on many people’s radars. So, with January being the best month to pick up your tools and get started, is [] …

Co-sleeping is practised in many parts of the world and involves babies and young children sleeping close to their parents rather than in a separate room. The practise centres on sleeping in sensory proximity to one another so that individuals – whether side by side or in a bassinet across the room – can sense [] …

Richard Wiseman, an academic famed for researching unusual areas of psychology, conducted a study to find out how people actually achieve their New Year’s resolutions, from losing weight to drinking less. Wiseman tracked the progress of 3,000 people as they attempted a range of different resolutions, and the findings were pretty optimistic at first, with [] …

Hibernation season is here and as the temptation to burrow under the duvet morning, noon and night increases, there are a few things that we tend to add to our sleep routines to keep us warm. Of course, we want to be as cosy as possible when we sleep, especially during the winter, but there [] …

Everyone wants a good nights sleep, thats why were here to help at Mattressman! But when were mattresses first invented? And what did people do before mattresses came along? Did they have somewhere soft and cosy to crawl into every night? And if they didnt have a modern mattress, what did they sleep on? Most [] …

Somnambulism, or sleepwalking as it’s more commonly known, is something that affects around 2-4% of the population, and while common in children, most will grow out of it by the time they hit their teens. Originally, sleepwalking was thought to be the sleeper acting out their dreams, but it was then discovered that sleepwalking actually [] …

Weve all been there: you go to lunch, eat a meal, and then by 3pm the afternoon sleepies have kicked in. It can be really demotivating if you feel sleepy at work, particularly when you have jobs mounting up and to-do lists to complete. However, with busy schedulesand daily stresses only increasing in our lives, [] …

Winter is on its way, which means another year is quickly coming to a close, so we thought now would be a good time to share our top 10 mattresses for 2017! We all need our beauty sleep, and seeing as Christmas is just around the corner, there has never been a better time to [] …

This week sees the start of self-care week, a whole week dedicated to taking time out for you and your family’s health and wellbeing. The event takes place annually and since its beginning in 2011, it has focused on promoting the importance of practising regular self-care for individuals, families and communities. Last year, Self-Care Awareness [] …

The idea of finding a colleague asleep at work is quite an awkward thought for most of us. On finding a workmate in repose, we would probably all be guilty of suspecting them of slacking off or feeling unwell. This view of napping isn’t as universal as you may think though. In fact, Japanese workers [] …

Every year on the 5th of November, we observe an array of spectacular displays to mark the Gunpowder Plot of 1605. But for some pet owners, this has become a dreaded evening of the year. The Gunpowder Plot was a failed conspiracy led by Robert Catesby; the aim was for him and his group of [] …

Back in December 2015, Mattressman made a pledge to EACH (East Anglia’s Children’s Hospices) to raise a whopping £25,000 for their Nook Appeal. The appeal was launched in order to raise money for a brand new children’s hospice in the heart of Norfolk to provide children with life-threatening conditions and their families with a secure, [] …

How long will it take for you to yawn whilst reading this blog? Fingers crossed you’ll make it to the end, but yawning is one of those strange things that, for some reason, when we see or hear someone do it, we can’t help but yawn ourselves. Theres something thats so contagious about yawning, but [] …

We’ve had this question ringing in our ears for a while: can we sneeze in our sleep? We don’t think anyone has ever done it, but does that mean it’s impossible? You’d think that with eating, talking and walking in our sleep being very much possible, that sneezing whilst asleep would be too! Well, if [] …

As human beings, around a third of our lives are spent sleeping. If we don’t get enough good quality sleep, we’ll find ourselves unable to function properly from day to day, not to mention the impact it can have on our health. With that in mind, it’s not uncommon to worry about how many hours [] …

Where would you be without pillows on your bed? Needless to say, it wouldn’t be the most comfortable night’s sleep. Second to a comfortable mattress, pillows are one of the most important purchases we can make to improve our sleep. You could have the most optimal mattress, but, without the right pillow, your sleep quality [] …

Everyone knows how to keep a diary and you’ve probably written one or two in your time, but you may not know about keeping a regular sleep diary. Journaling your dreams, the quality of your sleep and how you feel in the morning can be very beneficial to tracking any patterns in your routine [] …

It’s widely known that keeping a bedtime routine, regular exercise, eating healthily and relaxing before you go to bed are known to help improve your sleep, but what happens when you’re away from home and can’t keep to your normal routine? Maybe you’re away on a work trip or on a family holiday, after being [] …

One of the essentials to a comfy and clean bed is a good mattress protector it may be something that you’ve not really thought about buying before,but its certainly worth investing in. Mattress protectors can offer much more than just a barrier between your bed linen and mattress; with plenty of options available right [] …

We’d all like less stressful life, but with our busy routines alongside general life pressures, being stress-free can seem more of a dream than a reality. So much so, that it may be affecting us more than we think, potentially even causing us to lose out on valuable sleep because of it. We’ve compiled a [] …

How much money would you be willing to spend on a full nights sleep? We spoke to the team at WantMattressto try and get a better picture of what your sleep is worth. It has shown that out of 11,000 people surveyed, only 1% could honestly say they wake up feeling refreshed and ready to [] …

With autumn on its way, the evenings are drawing in and the temperature is getting colder, which means you may be looking to purchase a new duvet. Luckily, we have a few solutions for recycling and reusing your old duvet just in time for the change of season. If you haven’t already re-homed your old [] …

You’ve probably had to replace a few pillowcases in your time, or maybe you looked at your bed linen this morning and realised they’re due an upgrade. If you’re about to replace your pillowcases, what do you plan on doing with your old ones? Will you keep them for spares? Are they still sitting in [] …

This week is Zero Waste Week. Launched back in 2008, Zero Waste Week was developed with the intention of raising awareness of the zero waste philosophy and the impact that creating waste has on the environment, animals and us as human beings. This may be the first time you’ve heard of the term “zero-waste” or [] …

This month, the Sleep Council has been running its brilliant “May be Time for a New Mattress!” campaign, encouraging people to replace their old, worn-out mattresses. Did you know that even if your mattress seems fine, it might not be? How do you tell? Find out below Is it seven years or older? Even if [] …

Hay fever typically starts to rear its ugly head around summertime, however, pesky dust mites can really disrupt your sleep. Dust mites can be a problem the whole year-round, but they prefer warm, humid environments. A dust allergy can make other allergy symptoms, including hay fever symptoms, much worse. Dust mites Dust mites are microscopic [] …

We are delighted to announce that this year we have pledged to raise £25,000 for the Nook Appeal! East Anglia Children’s Hospices (EACH) hope to build a purpose-built hospice, the Nook, for life-threatened children in East Anglia. The Nook, which will be based just outside Norwich, will have some fantastic new features for the children [] …

When it comes to getting a good night’s sleep, everyone’s got their little tricks, whether its earplugs, a hot bath before bed, or arranging your pillows just so each night. But did you know that there are a few things that, no matter how good an idea they might seem at the time, can actually [] …

The Sleep Council continues with its Sleeptember sleep awareness campaign, and we continue bringing you information about how you can get a better night’s sleep. Your mattress is obviously very important to how well you sleep, and you need to make sure you have one that suits you. But do you know how to test [] …

This is a guest post by Drew of Big Yellow Self Storage. Mattresses can cost many hundreds of pounds so they’re quite an investment. If ever you need to store a mattress, knowing how to maximise the chances of it surviving intact and coming out in a useable condition will help safeguard your investment and [] …

We’ve talked a lot about making sure you choose the right mattress, and we’ve shown you some of our favourite bed frames, whether you’re looking for something modern or traditional, simplistic or ornate. While it’s true that your bed frame is the centrepiece of your bedroom, and a good mattress is nothing short of essential, [] …

Ever been rudely awoken by an elbow in the back or a kick in the shins? Or found yourself trying to quietly ease your partner out of the cosy blanket burrito they’ve made themselves, leaving you shivering, without disturbing them? Or thrown all politeness out the window and thwacked them in the head with a [] …

80% of adults in the UK will suffer from back pain at some point in their lives*. Though for many people the pain is only temporary, it can negatively affect their day-to-day life, including their sleep. And of course, sleeping badly can have a knock-on effect on everything else. Not being able to sleep for [] …

How much sleep should you aim to get a night? The results of studies vary. Researchers at the University of California have said that we need at least six hours of sleep a night so that we can recharge our batteries and absorb the new information weve learned throughout the day. There are some who [] …

On every high street, coffee shops are the setting for lunch breaks and catch-ups with friends. Its considered polite to offer caffeinated drinks to our guests. And, of course, were all familiar with that mid-afternoon feeling where wed like nothing more than to go back to bed but instead stick the kettle on for an [] …

Is your pillow feeling a bit limp and flat? Does your neck crave that soft support that your pillow gave you when you first lay on its cushioned plumpness? Mattressmans super tip to your pillow a new lease of life simply stick some tennis balls in the dryer with it. We recommend putting the [] …