Category - Tips & Advice

How To Keep Cool In The Summer

How To Keep Cool In The Summer

The summer’s on it’s way, which means warmer nights, and time to banish the warm woolies to the back of the wardrobe, Getting to sleep as the temperature rises can be hard. Warming up when your cold in the winter is easily done, but...

Is A Busy Mind Keeping You Awake?

Is A Busy Mind Keeping You Awake?

One of the most common causes for staying awake at night is a combination of the following two – stress, and a busy mind. Although both of these things can go throughout the day almost unnoticed, once we start to slow down, all the activity in...

How Can I Get A Cooler Night’s Sleep?

How Can I Get A Cooler Night’s Sleep?

It’s a common problem at this time of year- the heatings cranked up, extra duvets are on the bed and hot water bottle is ready and waiting under the sheets. Although we want to be warm at night, it is quite easy to stray from...

Freshen Your Pillows Up With Tennis Balls

Freshen Your Pillows Up With Tennis Balls

Is your pillow feeling a bit limp and flat? Does your neck crave that soft support that your pillow gave you when you first lay on its cushioned plumpness? An advice website has published a super tip to give your pillow a new lease of life...

3 Interesting and Important Sleep Facts

3 Interesting and Important Sleep Facts

Feeling tired, but don’t have the motivation to stop that important job and schedule in a good night’s sleep? You may feel a little differently after reading these… 24 Hours Without Sleep Has The Same Effect on Decision Making as...

Good Sleep Guide Released

Good Sleep Guide Released

  The new “Good-Night Guide” from the The Sleep Council was released last week, and us at Mattressman have been pondering over it these last few days. The guide seems to really pinpoint how important sleep is to us in many ways. Within...