Category - Tips & Advice

Regular Exercise Can Help You Sleep Better!

Regular Exercise Can Help You Sleep Better!

Everyone knows it’s important both to exercise regularly and get a good night’s sleep. But did you know that these two things can have a direct effect on each other? The US organisation National Sleep Foundation conducted a poll of...

10 Great Bedtime Snacks

10 Great Bedtime Snacks

Late-night grazing is practically a way of life for some of us — we pick at leftovers from dinner, raid the cupboards, or stare into the fridge until inspiration strikes. It’s not necessarily due to hunger, but boredom, force of habit, and the...

10 Ways to Sleep Better While Camping

10 Ways to Sleep Better While Camping

We all have our favourite summer getaways — some like luxurious hotels, some go for charming holiday cottages, and some like to get back to nature and camp out under the night sky! If that’s more your style, it doesn’t mean you have to sacrifice a...

10 Tips for Keeping Cool on Warmer Nights

10 Tips for Keeping Cool on Warmer Nights

With summer well and truly here (bar a few surprise thunderstorms), many of us may be finding our good sleep is disrupted by the warm, humid nights. If you’ve thrown open every window, thrown off your bedclothes, and thrown your partner out of bed...

10 Ways to Beat Insomnia

10 Ways to Beat Insomnia

Picture this: you’re lying in bed, completely exhausted, having turned out the lights two hours ago, yet still somehow wide awake. For a lot of people, it’s not something you need to work all that hard to imagine. Up to 50% of people suffer from at...

10 Ways to Get Creative!

10 Ways to Get Creative!

Last week, the Guardian discussed “the upside of insomnia”, with singer Matt Berry talking about the bursts of creativity he experiences as a result of his sleepless nights. Of course, while this may be true, we don’t recommend sleep deprivation as...