Category - Tips & Advice

Is autumn the best season for sleep?

We’re all sad to be saying goodbye to the warm weather and long evenings of summer, but it has to be said that autumn is a pretty good season when it comes to getting some shut-eye. And with those darker evenings drawing in and cooler months on the...

Five simple tips for a healthy back

Maintaining a healthy back is something we all take for granted nowadays, and what with office jobs, smoking, being overweight and generally just being more sedentary than our parents’ generation, it can be difficult keeping our backs at their best...

The benefits of using pillow protectors

Where would you be without pillows on your bed? Needless to say, it wouldn’t be the most comfortable night’s sleep. With pillows being such an important asset, you may already have a set of pillow protectors cocooning your pillow, but you may...