Category - Tips & Advice

Five simple tips for a healthy back

Maintaining a healthy back is something we all take for granted nowadays, and what with office jobs, smoking, being overweight and generally just being more sedentary than our parents’ generation, it can be difficult keeping our backs at their best...

The benefits of using pillow protectors

Where would you be without pillows on your bed? Needless to say, it wouldn’t be the most comfortable night’s sleep. With pillows being such an important asset, you may already have a set of pillow protectors cocooning your pillow, but you may...

How to keep a sleep diary

Everyone knows how to keep a diary and you’ve probably written one or two in your time, but you may not know about keeping a regular sleep diary. Journaling your dreams, the quality of your sleep and how you feel in the morning can be very...