Category - Tips & Advice

The benefits of using pillow protectors

Where would you be without pillows on your bed? Needless to say, it wouldn’t be the most comfortable night’s sleep. With pillows being such an important asset, you may already have a set of pillow protectors cocooning your pillow, but you may...

How to keep a sleep diary

Everyone knows how to keep a diary and you’ve probably written one or two in your time, but you may not know about keeping a regular sleep diary. Journaling your dreams, the quality of your sleep and how you feel in the morning can be very...

Tips to help you wake feeling refreshed

  We are constantly being told we need to treasure our beauty sleep and how important a good night’s kip is – but what do you do if you feel as though you’ve had a good night’s sleep but you’ve woken up feeling groggy? Sometimes we can...