How does my sleep cycle work?

Do you know how your sleep cycle works? If you thought that going to sleep was as straightforward as drifting to sleep and waking up in the morning, then you would be wrong! There’s actually four stages...

The Best Budget Memory Foam Mattresses

Best budget memory foam mattresses, and its alternatives Everyone’s heard of memory foam and the joys of its comfort. There are certainly some great value memory foam mattresses out there, but you may not have...

Six surprising and scary sleep facts

  Halloween is upon us, so what’s the best way to celebrate? Frighten you with some unusual and scarily relatable sleep facts of course! Read on and you may just be truly terrified… The spooks of...

Category - Informative

Healthy bedtime snacks

We’re often told not to eat right before bedtime, particularly large carb-heavy meals, as food can be a big contributing factor for a bad night’s sleep – but what if those late-night cravings spring up? Just what can you eat that is good for you and...